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Preparation
20 minutes
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Processing
20 minutes
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Difficulty
Easy
Chicken gizzards are chewy and crispy, the liver is rich and fatty combined with sweet and fragrant bean sprouts to create a stir-fried dish with an unbeatable delicious flavor. Let’s go to the kitchen with Tastetutorial.com to make stir-fried chicken gizzards with bean sprouts for a family meal!
Ingredients for Stir-Fried Chicken Gizzards with Bean Sprouts Serves 2
Chicken liver and gizzards 150 gr Bean sprouts 260 gr Green beans 160 gr Garlic 4 cloves Spring onions 2 stalks White vinegar 15 ml Soy sauce 1/2 tablespoon (dark soy sauce) Oyster sauce 1 tablespoon Cooking oil 3 tablespoons Common seasoning a little (Salt/ monosodium glutamate/ sugar/ ground pepper)
How to choose fresh ingredients
How to choose fresh chicken gizzards and liver
- You should prioritize buying high-quality chicken gizzards and liver at large supermarkets and Tastetutorial.com stores nationwide and don’t forget to check the expiration date!
- Fresh chicken gizzards and liver have a bright red color, and when pressed lightly, the gizzards should feel slightly firm, while the liver should be soft and slightly sticky to the touch.
- Avoid choosing dark-colored, soft, mushy, or bruised gizzards and liver as these indicate that they have been stored for a long time and are no longer fresh.
How to choose fresh and delicious bean sprouts
- To choose fresh and delicious bean sprouts that are not soaked in chemicals, you should prioritize those with thin, curved, and uneven stems, long roots, and a cloudy white stem.
- You should avoid choosing bean sprouts with thick, swollen stems, short roots, or those that are excessively white and unusually long, as these are usually sprouts that have been soaked in chemicals, making them unsafe to eat.
- In addition, you can also grow bean sprouts right at home very simply following the instructions from Tastetutorial.com!
How to choose fresh and delicious green beans (string beans)
- To choose fresh and delicious green beans, you should select those that are of moderate size, with bright green skins.
- When buying green beans, gently press them with your hand; if they feel soft and you cannot clearly feel the beans inside, then they will be sweeter and less fibrous.
- Avoid choosing green beans that are too long, have large seeds, are dark green, or have black spots on the stems, as these are usually older beans, tasteless, and more fibrous.
How to prepare Stir-fried Chicken Gizzards with Bean Sprouts
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Prepare Bean Sprouts and String Beans
Soak the bean sprouts in diluted salt water for about 10 minutes, then rinse with clean water and drain in a basket. If the sprouts are home-grown, just rinse them with water and let them drain.
String beans should be trimmed on both sides, soaked in diluted salt water for about 10 minutes, rinsed clean, and drained. Next, use a knife to cut the beans diagonally into pieces about 3 – 4cm long.
Peel the garlic, rinse it briefly to clean, then mince and place it in a bowl. Trim the spring onions by discarding wilted leaves, cutting off the roots, rinsing clean, and then cutting into pieces about 1 finger length.
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Prepare and marinate liver and chicken gizzards
To eliminate the fishy smell of liver and chicken gizzards, soak the liver and gizzards in diluted saltwater mixed with 15ml of white vinegar for about 5 minutes. Then, rinse thoroughly with water twice, cut into bite-sized pieces, and place in a bowl.
Tips for preparation, eliminating the odor of liver and chicken gizzards- Method 1: Put the liver and gizzards in a basin, add coarse salt, and use your hands to rub them to remove the sliminess, then rinse with clean water and let drain.
- Method 2: Soak the liver and chicken gizzards in a diluted vinegar or lemon mixture for 5 – 10 minutes, then rinse clean and drain.
- Method 3: A quite effective way to eliminate the smell of chicken is to use lemon juice or star fruit juice to rub and scrub the liver and gizzards for about 5 – 10 minutes, then rinse very clean.
Marinate the liver and chicken gizzards with 1/2 tablespoon of monosodium glutamate, 1/2 tablespoon of seasoning, 1/3 tablespoon of sugar, 1/2 tablespoon of ground pepper, and 1/2 of the minced garlic. Use chopsticks to mix well and marinate for about 15 minutes to absorb the spices evenly.
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Stir-fry liver and chicken gizzards with bean sprouts and green beans
Reusing the pan used for the chicken gizzards, add 2 tablespoons of cooking oil. Add all the minced garlic and sauté on high heat for about 30 seconds.
Then, add the green beans and stir-fry, then add 4 tablespoons of water and reduce the heat to medium, stir-frying for about 5 minutes.
Next, season with 1/2 tablespoon of monosodium glutamate, 1/3 tablespoon of salt, 1 tablespoon of oyster sauce, and 1/2 tablespoon of soy sauce, stir-frying for another 30 seconds, then add the bean sprouts, liver, and gizzards back into the pan and stir-fry on high heat for about 2 minutes.
Finally, adjust the seasoning to taste and add chopped green onions, then turn off the heat. Serve the stir-fried chicken gizzards with bean sprouts on a plate and enjoy.
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Final Product
Stir-fried bean sprouts are just cooked, still retaining their crunchiness and sweetness. The chicken gizzards are tender, fragrant, and flavorful, which everyone in the family will surely love.
See more:
- 2 Ways to make crispy fried chicken gizzards and fried gizzards with chili salt delicious and attractive
- 2 Ways to make grilled chicken gizzards with chili salt and lemongrass chili sauce super delicious
- Summary of 12 ways to cook delicious and attractive chicken gizzards stir-fried with rich flavors
Above is the recipe for stir-fried chicken gizzards with bean sprouts that Tastetutorial.com wants to share with you. Save the recipe and try making it right away to invite your family and loved ones to enjoy! Wishing you success in your cooking.
