This gluten-free honey mustard chicken skewers recipe is perfect for a quick lunch, weeknight dinner, or dinner parties. The recipe includes boneless and skinless chicken breasts, gluten-free mustard, honey, olive oil, garlic powder, salt, pepper, onion, red and yellow bell peppers, and wooden skewers. The preparation includes whisking the ingredients, adding chopped onions, bell peppers, chicken and mixing well to coat, marinating for 30 minutes, threading and grilling the skewers. The skewers should be cooked for 5-7 minutes on each side and served hot with gluten-free side dishes. The recipe also includes tips to save time, cooking without a grill, and experimenting with other vegetables like eggplant, zucchini, and mushrooms.
Gluten-Free Honey Mustard Chicken Skewers Recipe
Introduction
Are you looking for a delicious and easy gluten-free recipe? Look no further than these mouth-watering gluten-free honey mustard chicken skewers. Packed with flavor and gluten-free, this recipe is perfect for dinner parties, weeknight dinners, or even a quick lunch.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1 inch pieces
- 1/2 cup gluten-free mustard
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 10-12 wooden skewers, soaked in water for 30 minutes
Instructions
- Preheat your grill to medium-high heat.
- In a large bowl, whisk together the gluten-free mustard, honey, olive oil, garlic powder, salt, and pepper until well combined.
- Add the chopped onion, red bell pepper, and yellow bell pepper to the bowl and mix until coated with the marinade.
- Add the chicken to the bowl and mix well, making sure each piece is coated with the marinade.
- Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes.
- Thread the chicken and vegetable pieces onto the soaked wooden skewers, alternating between the chicken and vegetables.
- Lightly spray the grill with cooking spray, and place the skewers on the grill.
- Cook for 5-7 minutes on each side, or until the chicken is cooked through and the vegetables are slightly charred.
- Remove from the grill and let cool for a few minutes before serving.
- Serve hot with your favorite gluten-free side dish.
Tips
- Make sure to soak the wooden skewers in water for at least 30 minutes before grilling, as this will prevent them from burning on the grill.
- To save time, you can marinate the chicken and vegetables overnight in the refrigerator.
- If you don’t have a grill, you can also cook these skewers in the oven at 400°F for 20-25 minutes.
- This recipe is also great with other vegetables like zucchini, eggplant, and mushrooms.
Conclusion
There you have it – a delicious and easy gluten-free honey mustard chicken skewers recipe that will impress your guests and keep your taste buds happy. Whether you’re cooking for a crowd or just for yourself, this recipe is sure to become a new favorite. Enjoy!