Baked avocado eggs are a healthy and easy-to-make breakfast consisting of ripe avocados and eggs, sprinkled with salt and pepper and baked in the oven. The recipe can be customized with different toppings and mix-ins such as cooked bacon or sausage, herbs, hot sauce, chopped tomatoes, mushrooms or spinach, to fit your taste preferences. The dish requires 12-15 minutes of baking at 425 degrees Fahrenheit and can also be prepared in a skillet on the stove for 3-4 minutes per egg. Baked avocado eggs are a nutrient-packed breakfast, perfect for those looking for a healthy twist on classic breakfast items.
Baked Avocado Eggs: A Healthy Twist on Breakfast Classics
Introduction
If you’re looking for a healthy, delicious breakfast that’s easy to make and packed with nutrition, look no further than baked avocado eggs. This tasty dish puts a new spin on classic breakfast items like eggs and avocados, creating a unique and flavorful meal that’s perfect for any morning. In this article, we’ll provide step-by-step instructions on how to make baked avocado eggs, as well as some tips for customizing the recipe to fit your taste preferences.
Ingredients
To make baked avocado eggs, you’ll need:
– 2 ripe avocados
– 4 eggs
– Salt
– Pepper
– Optional toppings (see below)
Instructions
1. Preheat your oven to 425 degrees Fahrenheit.
2. Cut the avocados in half lengthwise and remove the pits.
3. Use a spoon to scoop out a little bit of avocado flesh from each half, creating a larger hollow for the egg.
4. Place the avocado halves in a baking dish or on a baking sheet (if they wobble, you can trim a small slice from the bottom of each half to create a flat surface).
5. Crack an egg into each avocado half, taking care not to overfill the hollows.
6. Sprinkle each egg with a pinch of salt and pepper.
7. Bake the avocado halves for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
8. Remove the avocado halves from the oven and let them cool for a few minutes before serving.
9. Optional: add toppings such as bacon bits, shredded cheese, herbs, or hot sauce to customize the flavor.
Tips and Variations
– If you prefer your yolks runny, cook the avocado eggs for 10-12 minutes instead of 12-15.
– For a heartier breakfast, top the avocado eggs with cooked bacon or sausage before baking.
– You can also mix in other ingredients with the egg before baking, such as chopped tomatoes, mushrooms, or spinach.
– If you don’t have a ripe avocado, you can speed up the ripening process by placing it in a paper bag with an apple or banana.
– Don’t have an oven? You can also make baked avocado eggs in a skillet on the stove. Cut the avocado in half and remove the pit, then place it cut-side down in a skillet over medium heat. Crack an egg into the hollow and cook until the egg is set, about 3-4 minutes. Repeat with the remaining avocado halves and eggs.
Conclusion
Baked avocado eggs are a healthy and delicious way to start your day. Packed with nutrients and customizable to your taste preferences, this breakfast dish is sure to become a new favorite. Try out this recipe and experiment with different toppings and mix-ins to find your perfect combination.