This article presents 15 vegan breakfast options that are quick and easy for busy mornings. Recipes range from blender pancakes to overnight oats, tofu scramble, fruit salad, granola bars, breakfast tacos, vegan banana bread, breakfast cookies, smoothies, bagels with vegan cream cheese, and more. Each recipe includes a list of ingredients and step-by-step instructions. These breakfast options provide a variety of nutrients and can be customized to individual preferences. Most recipes can be prepared ahead of time and stored for easy breakfasts throughout the week.
15 Quick and Easy Vegan Breakfast Options for Busy Mornings
Are you tired of the same old breakfast options and looking for some creative, quick and easy vegan breakfast ideas to kickstart your day? Well, we’ve got you covered! Here is a list of 15 vegan breakfast recipes that are sure to make your mornings easier and more delicious.
1. Blender Pancakes
Pancakes are a traditional breakfast food that can be made vegan and healthy. This recipe is perfect for busy mornings since all of the ingredients are blended together in a blender. You can make a big batch and refrigerate the leftovers for breakfast throughout the week. Try making different variations with mashed bananas, blueberries or chocolate chips on top.
Ingredients:
- 1 cup of oats
- 1 banana
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- 1/4 teaspoon of vanilla extract
- 1/2 cup of almond milk
Method:
- Add all of the ingredients to a blender and blend until smooth
- Heat a non-stick skillet over medium heat
- Use a 1/4 cup measuring cup for each pancake and pour batter onto the skillet
- Cook until the edges start to look dry and the top has bubbles, then flip and cook for an additional 30 seconds on the other side
- Repeat until all batter is used
2. Smoothie Bowls
Smoothie bowls are a delicious and easy way to start your day, and can be customized to your preferences. This recipe includes antioxidant-rich berries, protein-packed almond butter and hydrating coconut water.
Ingredients:
- 1 cup of frozen mixed berries
- 1 banana
- 1 tablespoon of almond butter
- 1/2 cup of coconut water
Method:
- Add all of the ingredients to a high-speed blender and blend until smooth
- Pour into a bowl and top with your favorite toppings, such as sliced fruit, granola or shredded coconut
3. Tofu Scramble
Tofu scramble is a quick and easy vegan alternative to scrambled eggs. This versatile dish can be spiced up with any herbs or vegetables you have on hand. It’s an excellent source of protein and can be used as a filling for wraps or sandwiches as well.
Ingredients:
- 1 block of firm tofu, drained and crumbled
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 1/2 red pepper, chopped
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of dried thyme
- Salt and pepper to taste
Method:
- Heat olive oil in a skillet over medium heat
- Add onion and red pepper and sauté until soft
- Add crumbled block of tofu and cook for 2-3 minutes, stirring occasionally
- Add turmeric, garlic powder, thyme, salt and pepper to the skillet and cook for an additional 2 minutes
- Serve with sliced avocado and whole wheat toast
4. Overnight Oats
Overnight oats is a great option that can be made ahead of time, and can be eaten on-the-go throughout the week. This recipe features chia seeds which are high in omega-3 fatty acids and packed with fiber.
Ingredients:
- 1 cup of rolled oats
- 1 cup of almond milk
- 2 tablespoons of chia seeds
- 1 tablespoon of maple syrup
- 1/4 teaspoon of vanilla extract
Method:
- Add all of the ingredients to a jar and stir until combined
- Refrigerate for at least 2 hours or overnight
- Top with your favorite fruits, shredded coconut or nuts and enjoy
5. Vegan Breakfast Burrito
This vegan breakfast burrito is a delicious and filling breakfast that can also be eaten for lunch. The tofu scramble and black beans are packed with protein while the avocado adds healthy fats.
Ingredients:
- 1 tortilla wrap
- 1/2 block of firm tofu, drained and crumbled
- 1/2 tablespoon of olive oil
- 1/4 onion, chopped
- 1/2 cup of black beans, drained and rinsed
- 1/4 teaspoon of garlic powder
- 1 tablespoon of hot sauce
- 1/2 avocado, sliced
Method:
- Heat olive oil in a skillet over medium heat
- Add onion and sauté until soft
- Add crumbled block of tofu and cook for 2-3 minutes, stirring occasionally
- Add black beans, garlic powder and hot sauce to the skillet and cook for an additional 2 minutes
- Warm the tortilla wrap and spread avocado on it
- Add tofu and black bean mixture onto the wrap and wrap tightly
6. Fruit Salad
Fruit salad is a great option for a light and refreshing breakfast. Substitute different fruits depending on the season and what’s available in your area. The addition of mint adds a zesty kick to the refreshing salad.
Ingredients:
- 1 apple, diced
- 1 orange, peeled and diced
- 1 banana, sliced
- 2 kiwis, peeled and diced
- 1 tablespoon of honey
- 1/4 cup of fresh mint leaves, chopped
Method:
- Add all of the fruit to a bowl and toss to combine
- Add honey and mint leaves and toss again
- Serve chilled
7. Vegan Granola Bars
Granola bars are a quick and easy vegan breakfast option that can be made ahead of time and stored for several days. This recipe uses almond butter and dried fruit for a tasty and healthy snack.
Ingredients:
- 2 cups of rolled oats
- 1/2 cup of almond butter
- 1/2 cup of maple syrup
- 1/2 cup of dried fruit (cranberries, raisins, etc.)
- 1/4 cup of shredded coconut
Method:
- Preheat oven to 350°F
- Mix all of the ingredients together in a bowl until well combined
- Grease an 8×8 baking dish and pour the mixture in
- Bake for 20-25 minutes or until golden brown
- Remove from oven and let cool for 5 minutes
- Cut into bars and store in an airtight container
8. Vegan Breakfast Tacos
Breakfast tacos are a quick and easy vegan option that can be customized to your taste buds. This recipe uses black beans and avocado, but you can add other vegetables or toppings you prefer.
Ingredients:
- 2 tortillas
- 1/2 cup of black beans, drained and rinsed
- 1/2 avocado, sliced
- 1/4 onion, chopped
- 1/2 teaspoon of hot sauce
Method:
- Warm the tortillas in a skillet or microwave
- Add black beans, avocado and onion to the tortillas
- Drizzle with hot sauce and serve
9. Vegan Banana Bread
This vegan banana bread is a tasty and healthy option for breakfast or snack. The addition of vegan chocolate chips and walnuts adds extra flavor and crunch to the bread.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup of coconut oil, melted
- 1/2 cup of maple syrup
- 2 teaspoons of vanilla extract
- 2 cups of flour (use gluten-free if necessary)
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/3 cup of vegan chocolate chips
- 1/3 cup of walnuts, chopped
Method:
- Preheat oven to 350°F and grease a loaf pan
- Mix bananas, coconut oil, maple syrup and vanilla extract in a bowl until well combined
- Add flour, baking soda and salt to the mixture and mix until a batter forms
- Stir in chocolate chips and walnuts
- Pour the batter into the loaf pan and bake for 50-60 minutes
- Remove from oven and let cool before serving
10. Vegan Breakfast Cookies
These vegan breakfast cookies are a tasty and healthy option for breakfast or snack. They are customizable and can be made ahead of time for a quick grab-and-go breakfast.
Ingredients:
- 1 cup of rolled oats
- 1 cup of flour (use gluten-free if necessary)
- 1/2 cup of mashed bananas
- 1/4 cup of coconut oil, melted
- 1/4 cup of maple syrup
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1 teaspoon of cinnamon
- 1/2 cup of dried fruit (raisins, cranberries, etc.)
Method:
- Preheat oven to 350°F and line a baking sheet with parchment paper
- Mix all ingredients in a bowl until well combined
- Form the mixture into small balls and place on the baking sheet
- Bake for 10-12 minutes or until golden brown
- Remove from oven and let cool before serving
11. Vegan Breakfast Smoothie
Smoothies are a quick and easy vegan option for breakfast on-the-go. This recipe includes kale and spinach, which are high in vitamins and minerals, and almond milk for added creaminess.
Ingredients:
- 1 banana
- 1 cup of chopped kale
- 1 cup of baby spinach
- 1 tablespoon of almond butter
- 1/2 cup of almond milk
Method:
- Add all of the ingredients to a blender and blend until smooth
- Pour into a glass and enjoy
12. Vegan Bagel with Cream Cheese
This vegan bagel with cream cheese is a classic breakfast option that can be made vegan with a few simple substitutions. Use a vegan cream cheese and toppings of your choice, such as sliced tomato or cucumber.
Ingredients:
- 1 bagel
- 2 tablespoons of vegan cream cheese
- Toppings of your choice (tomato, cucumber, etc.)
Method:
- Toast the bagel to your desired level of crispiness
- Spread the vegan cream cheese on the bagel and add toppings of your choice
- Serve immediately
13. Vegan Breakfast Sandwich
This vegan breakfast sandwich is a filling and flavorful option for busy mornings. The tofu “egg” is a great vegan substitute for a classic breakfast sandwich.
Ingredients:
- 1 English muffin
- 1 block of firm tofu, drained and sliced into circles
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of smoked paprika
- 1/4 teaspoon of salt
- 1 slice of vegan cheese
- 1/2 avocado, sliced
Method:
- Preheat oven to 350°F
- Place the tofu slices on a baking sheet lined with parchment paper
- In a small bowl, mix the turmeric, garlic powder, smoked paprika and salt together
- Sprinkle the spice mixture over the tofu slices
- Bake the tofu for 20 minutes or until golden brown
- Toast the English muffin and add vegan cheese on top
- Place the tofu slices and avocado slices onto the muffin and serve
14. Vegan Breakfast Pizza
Pizza for breakfast? Yes, please! This vegan breakfast pizza is a fun and unique option for mornings. Use vegan cheese and any toppings you prefer, such as vegetables or vegan sausage.
Ingredients:
- 1 pre-made pizza crust
- 1/2 cup of vegan cheese, shredded
- 1/4 cup of pizza sauce
- 1/4 cup of vegan sausage, crumbled
- 1/4 onion, sliced
- 1/2 bell pepper, sliced
Method:
- Preheat oven to 375°F
- Spread pizza sauce over pre-made pizza crust
- Add shredded cheese, vegan sausage, onion and bell pepper on top
- Bake for 15-20 minutes or until cheese is melted and crust is golden brown
- Remove from oven and let cool for a few minutes before serving
15. Vegan Breakfast Bowl
A vegan breakfast bowl is a simple and customizable option for busy mornings. Use quinoa or brown rice as a base, add your favorite vegetables, and top with a vegan dressing or sauce.
Ingredients:
- 1 cup of cooked quinoa or brown rice
- 1/2 cup of roasted veggies (sweet potato, cauliflower, etc.)
- 1/2 cup of sautéed greens (kale, spinach, etc.)
- 1/4 cup of dressing or sauce of your choice (lemon tahini, garlic aioli, etc.)
Method:
- Cook quinoa or brown rice according to package instructions
- Roast vegetables in the oven or sauté greens in a skillet until tender
- Add the quinoa or rice to a bowl and top with vegetables and greens
- Add dressing or sauce on top and serve
In conclusion, there are an endless number of quick and easy vegan breakfast options to try. These 15 recipes are just the tip of the iceberg! With a little bit of creativity and organization, you can have a delicious and healthy breakfast every day.