Turkey avocado wraps make for a quick and healthy lunch option that can keep the energy levels up all afternoon. They are a great source of protein and healthy fats. The recipe is versatile, allowing for customization to suit personal preferences. The process includes toasting the tortillas, mashing the avocado, mixing yogurt and Dijon mustard, adding the turkey slices, red onions, and diced tomatoes, before rolling the wraps and enjoying them on the go. One can switch up the ingredients and try shredded lettuce, cucumber or chickpeas to suit food preferences.
Turkey Avocado Wraps: An Ideal Lunch for Those on the Go
If you’re looking for a quick and healthy lunch option for those busy workdays, then look no further than these delicious turkey avocado wraps. Packed full of protein and healthy fats, they’re perfect for keeping you feeling full and energized all afternoon. Plus, they’re super versatile, so you can switch up the ingredients to suit your preferences. Here’s a step-by-step guide on how to make them:
Ingredients:
- 2 large tortillas
- 4-6 slices of turkey breast
- 1 avocado
- 1/4 cup of sliced red onion
- 1/4 cup of diced tomato
- 1 tbsp of Greek yogurt
- 1 tsp of Dijon mustard
- Salt and pepper
Instructions:
- Begin by toasting your tortillas on a dry skillet for 30 seconds on each side. This will give them a nice, slightly crispy texture.
- Next, mash the avocado in a small bowl using a fork. Add a pinch of salt and pepper to season, and mix well.
- In another small bowl, mix the Greek yogurt and Dijon mustard together to make a quick and delicious dressing. You can adjust the quantities to suit your taste preferences.
- Spread a generous dollop of the avocado mash onto each tortilla, leaving a small border around the edge.
- Layer the turkey slices on top of the avocado, followed by the sliced red onion and diced tomato.
- Drizzle the dressing over the top of the wraps, and sprinkle with another pinch of salt and pepper if desired.
- Carefully roll up the wraps, tucking in the edges as you go to ensure everything stays inside. You can then cut them in half to make them easier to eat.
- Enjoy your delicious and healthy turkey avocado wraps on the go!
These wraps are perfect for taking with you to work, school or wherever life takes you. And the best part is, you can switch up the ingredients to suit your tastes – try adding some shredded lettuce or cucumber for extra crunch, or swap out the turkey for some grilled chicken or even some chickpeas for a vegetarian option. The possibilities are endless!