Energy bites are a simple, healthy, and customizable snack that can be made ahead of time and stored in the fridge or freezer for a quick pick-me-up. They are a great source of protein, fiber, and healthy fats, and can even be made with leftovers. This article provides 10 easy energy bite recipes, including Chocolate Chip Cookie Dough Bites and Carrot Cake Bites, that can be stored in an airtight container in the fridge for up to a week. Energy bites are a perfect on-the-go snack that can help maintain energy levels throughout the day.
Snacks: 10 No-Bake Energy Bite Recipes for a Quick and Healthy Snack
Introduction
When it comes to snacking, it’s tough to find something that’s both convenient and healthy. Pre-packaged snacks are usually loaded with sugars, preservatives, and unhealthy fats that can derail even the most well-intentioned diet plan. However, there are alternatives to these unhealthy snacks. Energy bites are a simple, healthy, and satisfying snack that can be made ahead of time and stored in the fridge or freezer for a quick pick-me-up.
Benefits of Energy Bites
Energy bites are not only quick and easy to make but can also be packed with nutrients to help you maintain your energy level throughout the day. Some of the benefits of energy bites include:
– A great source of protein
– Packed with fiber and healthy fats
– A great way to use up leftovers (such as cooked oats or sweet potatoes)
– Can be customized to suit your taste preferences
– Perfect for on-the-go snacking
Step-by-step Guide and Recipes
Here are 10 energy bite recipes that are easy to make and perfect for snacking:
1. Chocolate Chip Cookie Dough Bites
Ingredients:
– 1 cup rolled oats
– 1/4 teaspoon sea salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1/4 cup mini chocolate chips
Instructions:
1. In a food processor, combine the oats, salt, and cinnamon and pulse until finely ground.
2. Add the almond butter and maple syrup and pulse until the mixture comes together.
3. Add the chocolate chips and pulse a few times until just combined.
4. Use a cookie scoop to portion out the dough and roll into balls.
5. Store in an airtight container in the fridge for up to a week.
2. Peanut Butter and Jelly Bites
Ingredients:
– 1 cup rolled oats
– 1/4 teaspoon sea salt
– 1/2 cup creamy peanut butter
– 1/3 cup pure maple syrup
– 1/4 cup dried cranberries
– 1/4 cup chopped peanuts
Instructions:
1. In a food processor, combine the oats and salt and pulse until finely ground.
2. Add the peanut butter and maple syrup and pulse until the mixture comes together.
3. Add the cranberries and peanuts and pulse a few times until just combined.
4. Use a cookie scoop to portion out the dough and roll into balls.
5. Store in an airtight container in the fridge for up to a week.
3. Chocolate Coconut Bites
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/4 cup cocoa powder
– 1/4 cup pure maple syrup
– 1/4 cup coconut oil, melted
– 1 tablespoon vanilla extract
– Pinch of sea salt
Instructions:
1. In a food processor, combine the coconut and cocoa powder and pulse until finely ground.
2. Add the maple syrup, melted coconut oil, vanilla extract, and salt and pulse until the mixture comes together.
3. Use a cookie scoop to portion out the dough and roll into balls.
4. Store in an airtight container in the fridge for up to a week.
4. Oatmeal Raisin Bites
Ingredients:
– 1 cup rolled oats
– 1/4 teaspoon sea salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup creamy almond butter
– 1/4 cup pure maple syrup
– 1/2 cup raisins
Instructions:
1. In a food processor, combine the oats, salt, and cinnamon and pulse until finely ground.
2. Add the almond butter and maple syrup and pulse until the mixture comes together.
3. Add the raisins and pulse a few times until just combined.
4. Use a cookie scoop to portion out the dough and roll into balls.
5. Store in an airtight container in the fridge for up to a week.
5. Lemon Coconut Bites
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/4 cup almond flour
– 1/4 cup pure maple syrup
– 1/4 cup coconut oil, melted
– juice and zest of 1 lemon
– Pinch of sea salt
Instructions:
1. In a food processor, combine the coconut and almond flour and pulse until finely ground.
2. Add the maple syrup, melted coconut oil, lemon juice and zest, and salt and pulse until the mixture comes together.
3. Use a cookie scoop to portion out the dough and roll into balls.
4. Store in an airtight container in the fridge for up to a week.
6. Mint Chocolate Bites
Ingredients:
– 1 cup raw almonds
– 1/4 teaspoon sea salt
– 1/2 cup pitted dates
– 1/2 teaspoon peppermint extract
– 1/4 cup cocoa powder
– 2 tablespoons pure maple syrup
Instructions:
1. In a food processor, combine the almonds and salt and pulse until finely ground.
2. Add the pitted dates and pulse until a sticky mixture forms.
3. Add the peppermint extract, cocoa powder, and maple syrup and pulse until the mixture comes together.
4. Use a cookie scoop to portion out the dough and roll into balls.
5. Store in an airtight container in the fridge for up to a week.
7. Cinnamon Raisin Bites
Ingredients:
– 1 cup raw cashews
– 1/4 teaspoon sea salt
– 1/2 teaspoon ground cinnamon
– 1/2 cup raisins
– 1/4 cup pure maple syrup
Instructions:
1. In a food processor, combine the cashews, salt, and cinnamon and pulse until finely ground.
2. Add the raisins and maple syrup and pulse until the mixture comes together.
3. Use a cookie scoop to portion out the dough and roll into balls.
4. Store in an airtight container in the fridge for up to a week.
8. Cranberry Almond Bites
Ingredients:
– 1 cup raw almonds
– 1/4 teaspoon sea salt
– 1/2 cup dried cranberries
– 1/4 cup almond butter
– 1/4 cup pure maple syrup
Instructions:
1. In a food processor, combine the almonds and salt and pulse until finely ground.
2. Add the cranberries, almond butter, and maple syrup and pulse until the mixture comes together.
3. Use a cookie scoop to portion out the dough and roll into balls.
4. Store in an airtight container in the fridge for up to a week.
9. Carrot Cake Bites
Ingredients:
– 1 cup raw cashews
– 1/4 teaspoon sea salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup shredded carrots
– 1/4 cup pure maple syrup
– 1/4 cup unsweetened shredded coconut
Instructions:
1. In a food processor, combine the cashews, salt, cinnamon, and nutmeg and pulse until finely ground.
2. Add the shredded carrots, maple syrup, and shredded coconut and pulse until the mixture comes together.
3. Use a cookie scoop to portion out the dough and roll into balls.
4. Store in an airtight container in the fridge for up to a week.
10. Matcha Green Tea Bites
Ingredients:
– 1 cup raw cashews
– 1/4 teaspoon sea salt
– 1 tablespoon matcha green tea powder
– 1/4 cup dried cranberries
– 1/4 cup pure maple syrup
Instructions:
1. In a food processor, combine the cashews, salt, and matcha powder and pulse until finely ground.
2. Add the cranberries and maple syrup and pulse until the mixture comes together.
3. Use a cookie scoop to portion out the dough and roll into balls.
4. Store in an airtight container in the fridge for up to a week.
Conclusion
Energy bites are an easy and healthy snack that can be customized to suit your taste preferences. With just a few simple ingredients, you can whip up a batch of energy bites in no time, making them the perfect snack for busy weekdays or when you’re on the go. Try out one of these recipes or create your own and enjoy a satisfying and healthy snack anytime!