This slow-cooker chicken chili recipe is packed with protein and fiber, making it a healthy meal for any occasion. With minimal effort, this warm and comforting dish can be ready for you and your family by dinner time. The recipe includes boneless chicken breasts, black and kidney beans, corn, diced tomatoes, green chiles, onion, garlic, chili powder, cumin, salt, black pepper, cayenne pepper, and chicken broth. Optional toppings include shredded cheese, sour cream, chopped cilantro, diced avocado, and tortilla chips. The recipe is low in calories, high in protein, and perfect for those trying to eat healthy.
Slow-Cooker Chicken Chili Recipe for a Healthy Meal Idea
Introduction
Slow-cooker chicken chili is a delicious and healthy meal that is easy to make. This recipe is full of protein and fiber, making it a great choice for those who want to eat healthy and stay full throughout the day. With minimal effort, you can have a warm and comforting meal ready for you and your family by dinner time.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) kidney beans, drained and rinsed
- 1 can (15 oz.) corn, drained
- 1 can (4 oz.) diced green chiles
- 1 can (28 oz.) diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 2 cups chicken broth
- Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado, tortilla chips.
Instructions
- Begin by adding the chicken to the slow cooker, making sure it is fully thawed.
- Add the beans, corn, diced tomatoes, green chiles, onion, garlic, chili powder, ground cumin, salt, black pepper, and cayenne pepper (optional) to the slow cooker, mixing everything together until it is fully combined.
- Pour the chicken broth over the mixture in the slow cooker, and stir everything together until it is fully combined.
- Cook on high for 4-6 hours, or on low for 6-8 hours. The chicken should be fully cooked and tender when done.
- Remove the chicken from the slow cooker, and shred it using two forks.
- Return the shredded chicken to the slow cooker, and stir everything together until it is fully combined.
- Allow the mixture to cook for an additional 15-30 minutes to meld together and for the flavors to develop.
- Serve warm, and garnish with shredded cheese, sour cream, chopped cilantro, diced avocado, and tortilla chips, if desired.
Conclusion
Slow-cooker chicken chili is a delicious and healthy meal that is perfect for any occasion. It is easy to make, and the recipe can be adjusted to fit your personal preferences. The chicken is tender and juicy, and the beans and vegetables add a great texture to the dish. Plus, this recipe is low in calories and high in protein, making it the perfect meal for anyone trying to eat healthy. Give it a try today, and enjoy a warm and comforting meal that is perfect for any season!