This roasted vegetable medley recipe is packed with fresh, seasonal vegetables and is easy to prepare. The dish includes sweet potatoes, zucchini, yellow squash, red pepper, red onion, garlic, olive oil, dried rosemary, dried thyme, salt, and pepper. Roasting the vegetables brings out their natural sweetness and enhances their flavor, while also allowing them to cook evenly and retain their nutrients. This makes the dish a healthy and nutritious option for any time of year. The roasted veggies can be served as a side dish, on top of quinoa, mixed with pasta, or in a wrap.
Roasted Vegetable Medley: Comfort Food for Any Season
Are you looking for a comforting and healthy dish that is perfect for any season? Look no further than this roasted vegetable medley. Packed full of fresh, seasonal vegetables, this dish is easy to prepare and will satisfy even the pickiest of eaters.
Ingredients:
– 1 small sweet potato, peeled and cubed
– 1 small zucchini, cubed
– 1 small yellow squash, cubed
– 1 red pepper, seeded and sliced
– 1 small red onion, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried rosemary
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
Step 1: Preheat your oven to 400°F.
Step 2: Prep all your veggies! Chop your sweet potato, zucchini, and yellow squash into bite-sized cubes. Slice your red pepper and red onion. Mince the garlic.
Step 3: Place all the veggies in a large bowl. Add the olive oil, dried rosemary, dried thyme, salt, and pepper. Toss everything together until the veggies are coated with the herbs and oil.
Step 4: Spread the veggies onto a large baking sheet in a single layer. Make sure they are not too crowded so they can roast evenly.
Step 5: Roast the veggies in the preheated oven for about 25 to 30 minutes. Check on them halfway through the cooking time to give them a stir and ensure they are roasting evenly.
Step 6: Once the veggies are cooked, remove the baking sheet from the oven and let them cool for a few minutes before serving.
Step 7: Serve your roasted vegetable medley as a side dish, on top of quinoa, mixed with pasta, or in a wrap. It’s delicious any way you serve it!
Why Roasting Veggies Is the Best Way to Cook Them
There are many reasons why roasting veggies is a great way to cook them. First of all, roasting brings out their natural sweetness and enhances their flavor. The high heat caramelizes the natural sugars in the veggies, creating a delicious crispy exterior and enhancing the texture.
Roasting also allows the veggies to cook evenly and retain their nutrients. Unlike boiling or steaming, which can cause the veggies to become waterlogged and lose nutrients, roasting allows the veggies to keep their structure and flavors. This makes the roasted vegetable medley a healthy and nutritious dish, perfect for any time of year.
In Conclusion
Roasted vegetables are a comfort food for any season. They are versatile, easy to prepare, and packed full of nutrients. With this recipe, you can enjoy a delicious dish that is both healthy and satisfying. So why wait? Get your veggies, chop them up, throw them together with a few herbs, and roast them to perfection. You won’t be disappointed!