Roasted Brussel sprouts are a healthy and delicious side dish that can be easily prepared by following the step-by-step guide outlined in this article. Brussel sprouts are a part of the cruciferous vegetable family and contain several health benefits, such as reducing inflammation and improving heart health. To prepare, simply wash and trim the Brussel sprouts, season with olive oil, salt, and pepper, and roast in the oven for 20-25 minutes. This simple and nutritious recipe is a great way to incorporate Brussel sprouts into any meal.

Roasted Brussel Sprouts: A Simple and Healthy Side for Any Meal

Introduction

Brussel sprouts are a member of the cruciferous vegetable family and are notorious for being one of the healthiest vegetables. They are packed with nutrients and have a variety of health benefits, including reducing inflammation, improving digestion, and supporting heart health. Roasting Brussel sprouts is a surefire way to make these vegetables delicious and easy to prepare. This article will provide a step-by-step guide for roasting Brussel sprouts and a recipe that is simple and healthy.

Step-by-Step Guide

Step 1: Preheat the oven

Preheat the oven to 400 degrees Fahrenheit or 200 degrees Celsius. This temperature is perfect for roasting Brussel sprouts as it allows them to cook evenly while still getting crispy.

Step 2: Wash and trim the Brussel sprouts

To prepare the Brussel sprouts, wash them thoroughly and remove any yellow or wilted leaves. Trim off the ends of the stems and cut each sprout in half.

Step 3: Season the Brussel sprouts

Place the Brussel sprouts in a large bowl and drizzle them with olive oil. Toss them to coat them evenly, then sprinkle them with salt and pepper. You can also add other spices such as garlic powder or paprika to add more flavor.

Step 4: Roast the Brussel sprouts

Spread the Brussel sprouts out on a baking sheet in a single layer. Roast them in the preheated oven for 20-25 minutes, or until they are browned and tender.

Step 5: Serve the Brussel sprouts

Remove the Brussel sprouts from the oven and transfer to a serving dish. You can drizzle them with additional olive oil or balsamic vinegar for added flavor.

Recipe

Ingredients:

• 1 pound Brussel sprouts
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 400 degrees Fahrenheit or 200 degrees Celsius.
2. Wash and trim the Brussel sprouts.
3. Place the Brussel sprouts in a large bowl and drizzle with olive oil. Toss to coat evenly.
4. Sprinkle with salt and pepper.
5. Spread the Brussel sprouts out on a baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.
7. Transfer to a serving dish and serve hot.

Conclusion

Roasted Brussel sprouts are a simple and healthy side dish that can be enjoyed with any meal. This step-by-step guide and recipe provide an easy way to prepare Brussel sprouts in a way that is both delicious and nutritious. Give it a try and you may just discover a new favorite vegetable!