Low-Carb Zucchini Noodles with Lemon Garlic Shrimp is a healthy twist on pasta, perfect for those looking to cut down on carbohydrates or add more vegetables to their diet. The dish consists of spiralized zucchini noodles and savory lemon garlic shrimp. The recipe includes instructions on how to prepare the zucchini noodles, cook the shrimp, make the lemon garlic sauce, and combine everything for serving. This low-carb dish is packed with flavor and nutrients, providing a guilt-free and delicious meal option. It is a satisfying and healthy alternative to traditional pasta, perfect for those looking for a healthy eating option.
Low-Carb Zucchini Noodles with Lemon Garlic Shrimp: A Healthy Twist on Pasta
Introduction
For those looking to cut down on carbohydrates or simply incorporate more vegetables into their diet, zucchini noodles are a fantastic alternative to traditional pasta. Paired with savory lemon garlic shrimp, this dish delivers a burst of flavor and is a perfect healthy twist on a classic dish.
Ingredients
- 4 medium zucchini, spiralized
- 1 pound large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
1. Prepare the Zucchini Noodles
Start by spiralizing the zucchini to create long, thin noodles. You can use a spiralizer tool for this, or simply use a vegetable peeler to create ribbon-like strips. Once spiralized, set aside the zucchini noodles in a colander and sprinkle with a pinch of salt. Let them sit for 10-15 minutes to draw out excess moisture, then pat dry with a paper towel.
2. Cook the Shrimp
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp to the skillet and season with salt, pepper, and crushed red pepper flakes if desired. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque. Once cooked, transfer the shrimp to a plate and set aside.
3. Make the Lemon Garlic Sauce
In the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic for 1-2 minutes until fragrant, then add the lemon juice and zest. Stir the sauce and let it simmer for a few minutes to reduce slightly. Season with additional salt and pepper to taste.
4. Cook the Zucchini Noodles
In a separate large skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles to the skillet and toss gently for 2-3 minutes until they are just tender. Be careful not to overcook the noodles, as they can become mushy if cooked for too long.
5. Combine and Serve
Once the zucchini noodles are cooked, add the cooked shrimp back to the skillet along with the lemon garlic sauce. Toss everything together gently until the shrimp and noodles are evenly coated with the sauce. Sprinkle with chopped parsley for garnish and serve immediately.
Conclusion
This low-carb zucchini noodle dish with lemon garlic shrimp is a satisfying and healthy alternative to traditional pasta. It’s packed with flavor and nutrients, making it a perfect option for anyone looking to enjoy a delicious and guilt-free meal. Try this recipe at home and discover the joy of healthy eating!