This low-carb one pot chicken and vegetable stir fry recipe is quick to cook and easy to customize. The recipe includes boneless chicken, mixed vegetables, coconut oil, soy sauce, garlic, ginger powder, salt, and pepper. Heat the coconut oil in a large skillet, add chicken and stir-fry for 5-6 minutes, add mixed vegetables and stir-fry for an additional 5-6 minutes, add the rest of the ingredients and cook for an additional 1-2 minutes. The dish is high in protein, low in carbs, and filled with flavorful vegetables. The recipe can be customized with different seasonings, spices, or carbs.
Low-Carb One Pot Chicken and Vegetable Stir Fry Recipe
Introduction
Stir-fried chicken with vegetables is a delicious, healthy meal that is quick to cook and easy to customize. This low-carb one pot chicken and vegetable stir fry recipe is perfect for anyone looking for a quick weeknight dinner that won’t throw off their diet goals. By using a few key ingredients and some simple steps, anyone can whip up a delicious stir fry that is high in protein, low in carbs, and filled with flavorful vegetables.
Ingredients
- 1 pound boneless, skinless chicken breast, cubed
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, onions)
- 2 tablespoons coconut oil
- 2 tablespoons soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Heat the coconut oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and stir-fry for 5-6 minutes, or until it is cooked through and no longer pink.
- Add the mixed vegetables to the skillet and stir-fry for an additional 5-6 minutes, or until they are tender and slightly crisp.
- Add the soy sauce, garlic, ginger powder, salt, and pepper to the skillet and stir to combine.
- Cook everything for an additional 1-2 minutes, or until the sauce has thickened slightly.
- Serve hot and enjoy!
Tips and Variations
Here are some tips and variations to help you make this low-carb one pot chicken and vegetable stir fry recipe even more delicious:
- If you prefer your vegetables to be less crispy, you can sauté them in a separate skillet for a few minutes before adding them to the stir fry.
- You can also use pre-cut vegetables to save time and effort in the kitchen.
- If you don’t have coconut oil, you can substitute it with olive oil or another type of cooking oil.
- You can also add other seasonings or spices to the stir fry, such as chili flakes, sesame oil, or oyster sauce.
- If you want to add some carbs to the dish, you can add cooked rice or noodles to the stir fry.
- For a vegetarian version of the recipe, you can substitute the chicken with tofu or tempeh.
Conclusion
This low-carb one pot chicken and vegetable stir fry recipe is a healthy, delicious meal that is perfect for anyone looking to eat well without sacrificing taste. By following a few simple steps and using some key ingredients, anyone can whip up a flavorful stir fry that is sure to satisfy. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is a great addition to your repertoire. So why not give it a try today and enjoy a tasty meal that’s good for you too?