Cauliflower fried rice is a healthy and low-carb alternative to traditional rice-based fried rice. It is easy to make and can be used as a substitute for rice in a variety of dishes, including stir-fries and sushi. The recipe includes cauliflower, diced carrot and red bell pepper, scrambled eggs, and soy sauce or tamari sauce. It can be garnished with chopped green onions and other vegetables of choice. The leftovers can be stored in an airtight container in the fridge for up to three days. It is important to consult a dietician or medical professional to determine one’s ideal carb intake.
Low-Carb Cauliflower Fried Rice: A Tasty and Healthy Meal
What is Cauliflower Fried Rice?
Cauliflower fried rice is a low-carb alternative to traditional fried rice made with rice. It is a healthier option for those who are watching their carb intake and looking for a veggie-packed meal. Cauliflower rice is a versatile ingredient and can be used in a variety of ways, including as a substitute for rice, in stir-fries, and even in sushi.
Ingredients
- 1 head of cauliflower
- 2 tablespoons of coconut oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 red bell pepper, diced
- 1/4 cup of soy sauce or gluten-free tamari sauce
- 2 eggs, beaten
- Green onions, chopped, for garnish (optional)
Instructions
- Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater.
- Heat a large pan over medium-high heat and add 1 tablespoon of the coconut oil.
- Add the onion and garlic and cook for 2-3 minutes, until the onion is softened.
- Add the carrot and red bell pepper and cook for another 2-3 minutes.
- Add the cauliflower “rice” and the remaining 1 tablespoon of coconut oil and cook for 5-7 minutes, stirring occasionally.
- Add the soy sauce or tamari sauce to the pan and stir to combine.
- Move the cauliflower rice mixture to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until cooked through and then stir into the cauliflower rice mixture.
- Garnish with chopped green onions, if desired.
Notes and Tips
- Feel free to add any other vegetables you enjoy, such as mushrooms, peas, or broccoli.
- You can substitute the soy sauce with coconut aminos or liquid aminos for a soy-free option.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in a pan over medium heat.
Conclusion
Cauliflower fried rice is a tasty and healthy meal that is easy to make and perfect for those who are looking to reduce their carb intake. With the right amount of spices and vegetables, this dish can be packed with flavor and nutrition. However, it’s advisable to consult a dietician or a medical professional to determine the right carb intake for you.