This article provides 3 keto soup recipes that use low-carb vegetables, broth, and meat. Creamy broccoli soup requires broccoli, onions, garlic, spices, and heavy or coconut cream. Keto chicken soup contains chicken breast, carrots, celery, onion, garlic, thyme, and spices. Spicy tomato soup ingredients are diced tomatoes, onion, garlic, paprika, cumin, chili flakes, and vegetable broth. The article offers step-by-step directions for preparing each recipe. These soups are satisfying, nutritious, and perfect for a comforting meal. They can be made ahead of time and reheated for a quick, keto-friendly meal.
Keto Soups for a Comforting Meal
Introduction
Soups are a beloved comfort food that can be enjoyed in any season. They are hearty, filling, and nutritious. However, most soups are loaded with carbs and can be detrimental to a keto diet. Fear not, because I’ve compiled a list of delicious keto soups that will not only satisfy your hunger but also keep you in ketosis. In this step-by-step guide, I’ll show you how to prepare these soups to make a comforting meal that will leave you feeling satisfied and nourished.
Ingredients
Before we get started, let’s take a look at the ingredients you’ll need for these keto soups:
- Chicken, beef, or vegetable broth
- Meat (chicken, beef or seafood)
- Low-carb vegetables (spinach, kale, cauliflower, broccoli, zucchini, etc.)
- Spices (garlic powder, onion powder, paprika, cumin, etc.)
- Heavy cream or coconut cream (optional)
- Garnish (fresh herbs, grated cheese, sour cream, etc.)
Recipes
1. Creamy Broccoli Soup
Ingredients:
- 4 cups chicken or vegetable broth
- 1 head of broccoli, roughly chopped
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 cup heavy cream or coconut cream
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
Directions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onions and garlic and sauté for 2-3 minutes until fragrant.
3. Add the broccoli and sauté for another 3-4 minutes.
4. Add the chicken or vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until the broccoli is soft.
6. Puree the soup using an immersion blender or transfer to a blender and blend until smooth.
7. Return the soup to the pot and stir in the heavy cream or coconut cream.
8. Simmer for another 5-10 minutes over low heat.
9. Season with salt and pepper to taste.
10. Serve hot with grated cheese or fresh herbs as a garnish.
2. Keto Chicken Soup
Ingredients:
- 4 cups chicken broth
- 1 large chicken breast, diced
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
Directions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the diced chicken and sauté for 4-5 minutes until browned.
4. Add the chopped carrots and celery and sauté for another 3-4 minutes.
5. Add the chicken broth, dried thyme, salt, and pepper and bring to a boil.
6. Reduce heat and simmer for 20-25 minutes or until the vegetables are soft.
7. Serve hot with grated cheese or fresh herbs as a garnish.
3. Spicy Tomato Soup
Ingredients:
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp chili flakes (optional)
- 1 tsp salt
- ½ tsp black pepper
Directions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onions and garlic and sauté for 2-3 minutes until fragrant.
3. Add the diced tomatoes, smoked paprika, cumin, and chili flakes and sauté for 3-4 minutes.
4. Add the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes.
6. Using an immersion blender, puree the soup until smooth.
7. Return the soup to the pot and simmer for another 5-10 minutes.
8. Season with salt and pepper to taste.
9. Serve hot with sour cream or fresh herbs as a garnish.
Conclusion
In conclusion, these keto soups are easy to prepare and full of flavor. They’re perfect for a comforting meal any time of the day. You can also make a batch of soup ahead of time, store it in the fridge or freezer, and reheat it whenever you want a quick and satisfying meal. Try these recipes and experiment with different combinations of ingredients to find your favorite keto soup. Enjoy!