This article provides a step-by-step recipe for a delicious and keto-friendly avocado salad with grilled chicken. The salad is filled with nutritious vegetables and is easy to make, making it an ideal meal prep option. The recipe includes instructions for seasoning and grilling the chicken, preparing the salad ingredients, and assembling the salad. The final result is a mouth-watering dish that can be enjoyed immediately or stored in the fridge for up to three days. The article concludes by encouraging readers to customize the recipe to their tastes and dietary preferences.
Keto-Friendly Avocado Salad with Grilled Chicken: A Delicious Lunch Option
If you’re looking for a delicious lunch option that’s both keto-friendly and packed full of flavor, this avocado salad with grilled chicken is the perfect recipe for you! Avocado, chicken, and veggies make for a nutritious and filling lunch that’s easy to make and perfect for meal prep. Follow this step-by-step guide to create this mouth-watering dish.
Ingredients
- 2 boneless chicken breasts
- 2 ripe avocados
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup cherry tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 clove of garlic minced
- Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken
Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper and brush them with 1 tablespoon of olive oil. Place the chicken on the grill and cook for 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, set the chicken aside to rest for a few minutes while you prepare the salad ingredients.
Step 2: Prepare the Salad Ingredients
While the chicken is resting, start preparing the salad ingredients. Cut the avocados in half, remove the pit, and dice the flesh. Wash and slice the bell peppers and cherry tomatoes. Chop the red onion and fresh cilantro.
Step 3: Assemble the Salad
In a large mixing bowl, toss together the diced avocado, sliced bell peppers, cherry tomatoes, chopped red onion, and fresh cilantro. In a small mixing bowl, whisk together the remaining tablespoon of olive oil, lime juice, minced garlic, and salt and pepper to taste. Drizzle the dressing over the salad and toss to combine.
Step 4: Serve the Salad
Once the salad is assembled, cut the chicken breasts into thin slices and arrange them on top of the salad. Serve immediately or store in the refrigerator for up to 3 days for meal prep.
Final Thoughts
This keto-friendly avocado salad with grilled chicken is a delicious, healthy, and easy-to-make lunch option that’s perfect for those following a low-carb or ketogenic diet. It’s packed full of flavor and nutrition, and the recipe is adaptable to your tastes and preferences. Feel free to swap out the veggies and herbs for your favorites, and add some extra spices or seasonings for an extra kick. Give this recipe a try and see how it can transform your lunch game!