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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Change up the breakfast routine for the whole family with this simple and delicious brown rice spaghetti. Let’s get cooking with Tastetutorial.com to learn this stir-fried dish to make your family’s breakfast more diverse!
Ingredients for Brown Rice Spaghetti For 2 people
Brown rice spaghetti 50 gr Beef tenderloin 120 gr Garlic 4 cloves Onion 1/2 bulb Tomato 1 piece Olive oil 1 tablespoon Salt/pepper A little Basil leaves 2 leaves
How to choose fresh ingredients
How to choose, where to buy brown rice spaghetti
- You can easily find brown rice noodles at markets, supermarkets, grocery stores, or e-commerce sites.
- When purchasing, pay close attention to the expiration date and check if the product packaging is intact.
- Check the expiration date on packaged products, ensuring that the outer packaging is not torn or dirty and that the product inside is not moldy.
How to choose fresh and delicious beef
- Choose beef that is tender, small, and not too fine, with a bright red color, firm texture, and no strange unpleasant odor.
- Avoid purchasing beef that is pale, with dark yellow fat, has white patches on the meat, and feels mushy and sticky to the touch.
- Select cuts from the thigh or rump to make this noodle dish more delicious, as these are tender pieces of beef with less sinew and fat.
How to choose fresh and delicious tomatoes
- Choose tomatoes with bright red skin, even color, and no scratches or damage.
- Naturally ripened tomatoes have a faint fragrant smell, feel firm to the touch, and are heavy; you can use this method to select the freshest tomatoes for yourself.
- Fresh tomatoes usually have a green stem tightly attached to the top of the tomato.
- Tomatoes that are red with green spots on the skin or have black specks on the skin are often very bland and lack flavor.
Tools needed
Blender, pot, plate, knife, cutting board,…
Prepare other ingredients
Peel and dice the onion. Peel and mince the garlic.
Wash the tomatoes with cold water and then dice them. Basil leaves should be washed and sliced thinly.
Cook the spaghetti sauce
Place a pan on the stove, add 1 tablespoon of olive oil, wait for the oil to heat up and then add garlic to sauté until fragrant.
Once the garlic is golden, add the onion and stir-fry for about 1 – 2 minutes until fragrant, then continue to add the tomatoes and stir well.
Stir-fry the tomatoes over medium heat for about 3 – 5 minutes until the tomatoes soften. Now reduce the heat and add the minced beef, stirring well.
About 2 minutes later, add 2 tablespoons of water and cook until the beef sauce starts to simmer.
Season the pan with 1 teaspoon of salt, 1 teaspoon of pepper, and mix well. Finally, adjust the seasoning to taste and turn off the heat.
Final Product
Place the spaghetti on a plate and pour the beef tomato sauce on top, sprinkle chopped basil over it to complete the dish.
Brown rice spaghetti with minced beef sauce is not only super delicious but also healthy. The aroma of garlic and onion blends with the rich, tender minced beef, combined with the unique sour taste of tomato sauce, creating an attractive and nutritious dish for breakfast.
Finally, we have completed the simple and delicious brown rice spaghetti for the whole family. Wishing you success and a delightful meal with your family!
*Refer to the recipe and images from the YouTube channel Healthy Box Clean Eating
