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Preparation
10 minutes
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Cooking
7 minutes
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Difficulty
Easy
During the days of the pandemic, canned fish will be a perfect choice for the family meal. Today, Tastetutorial.com will guide you to make a delicious stir-fried canned fish with chayote at home. Let’s get cooking and make this stir-fried dish right away!
Ingredients for Stir-Fried Canned Fish with Chayote Serves 2 people
Mackerel in tomato sauce 1 can Chayote 2 pieces Garlic 2 cloves Fish sauce 1/2 tablespoon Cooking oil 1 tablespoon Common spices a little (seasoning/ sugar/ ground pepper)
How to choose fresh ingredients
How to choose good canned fish
- You should choose canned fish from reputable brands that ensure food safety.
- Check carefully the place of production and the expiration date of the product.
- Avoid buying canned fish that is dented, has peeling packaging, or lacks clear information.
- You can buy canned fish at markets, stores, or Tastetutorial.com supermarkets nationwide or purchase online at bachhoaxanh.com.
How to choose fresh su su
- Choose su su fruits with fresh stems, shiny skin, and many spines, not wilted, bruised, or with bee sting marks.
- Choose fruits that are mostly green, still have fine hairs on the outside, and select those with few ridges for easier processing.
- Avoid buying su su that is too yellow; if pressed, it feels hard, indicating that the su su is old, which will be tough, fibrous, and bland in taste.
See more: Health benefits of su su fruit
How to make Canned Fish Stir-Fried with Su Su
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Preparing ingredients
Put su su in a bowl of water, then peel, cut in half, and wash thoroughly to remove the sap.
Tip:
- To avoid getting sap from su su on your hands, you should peel su su in water or wear gloves while peeling.
- To ensure that su su does not taste bitter when eaten, make sure to completely remove the skin on the su su fruit!
Peel the garlic and then mince it finely.
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Make canned fish stir-fried with chayote
Place a pan on the stove, add 1 tablespoon of cooking oil, and when the oil is hot, add minced garlic and sauté until fragrant.
Next, add the chayote to the pan and stir evenly over medium heat for about 1 – 2 minutes, then add the canned fish and stir gently.
After that, add 1/2 tablespoon of fish sauce, 1 teaspoon of seasoning, 2 teaspoons of sugar, 2 teaspoons of water, and stir gently for about 3 – 4 minutes until the chayote is cooked, then season to taste and turn off the heat!
Serve the canned fish stir-fried with chayote on a plate and add a little ground pepper to enjoy!
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Final Product
Stir-fried canned fish with chayote is visually appealing, fragrant with ground pepper. The sweet chayote retains its crispness, combined with canned fish that absorbs just the right amount of seasoning.
This dish should be served with white rice, which will surely make your family meal even more enticing!
See more:
With just a few basic steps, Tastetutorial.com has guided you successfully through the process of making stir-fried canned fish with chayote, which is unique and extremely delicious at home. Wishing you success in your cooking!
