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Preparation
30 minutes
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Difficulty
Easy
Stir-fried zucchini with eggs is a simple, quick, and nutritious dish, very suitable for family meals. With the help of a non-stick steel pan, cooking becomes easier, the dish does not stick, and retains its deliciousness. Let’s go to the kitchen with Tastetutorial.com to prepare this stir-fried dish.
Ingredients for Stir-Fried Zucchini with Eggs Serves 3
Zucchini 2 pieces Tomato 1 piece Eggs 3 pieces Garlic 2 cloves Green onion 2 stalks Cooking oil 2 tablespoons Common seasoning a little (salt/ soy sauce/ oyster sauce)
Ingredient Image
- Convenient design: Large diameter of 32cm, deep pan walls help cook a large amount of food, prevent oil splashes, suitable for large families and frying, stir-frying dishes.
- High quality: Durable non-stick coating, reduces oil usage, easy to clean; flexible induction base, usable on induction cookers, gas stoves, and many other types of stoves.
How to prepare Stir-fried Zucchini with Eggs
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Prepare the ingredients
For the zucchini, cut off the stem and the end of the fruit, then cut it in half. If your zucchini is still young, you can slice it thinly.
On the contrary, if you do not want to eat the pulp of the zucchini or if it is a bit large, you should cut it into quarters and remove the pulp, then slice it into bite-sized pieces.
Put the zucchini in a basin, add 1 tablespoon of salt, mix well, and let it sit for 5 minutes. This method helps to remove the sap from the zucchini. After that, rinse the zucchini with water twice until clean and then drain in a colander.
Chop the scallions, and crush the garlic. Remove the stem from the tomato and dice it.
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Fry the eggs
Crack 3 eggs into a bowl and beat them well with chopsticks.
Place a pan on the stove and add 1 tablespoon of cooking oil. When the oil is hot, pour the eggs in to fry so that they puff up nicely. Stir quickly until the eggs are cooked, then remove them and place them on a plate.
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Stir-frying zucchini with eggs
Using the same pan you fried the eggs in, add 1 tablespoon of cooking oil. When the oil is hot, add chopped green onion and smashed garlic, sautéing until fragrant. Next, add the tomatoes and stir quickly until the tomatoes start to soften, then add the zucchini.
Stir-fry the zucchini over high heat for 2 minutes until it’s cooked. Then, add the fried eggs, seasoning with 1 tablespoon of soy sauce, 1/2 tablespoon of oyster sauce, and 1/2 teaspoon of salt. Stir well until the mixture is combined and the seasoning is fully dissolved, then taste and adjust the seasoning before turning off the heat.
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Final product
The dish of stir-fried zucchini with eggs will have an eye-catching appearance with fresh green zucchini, bright red tomatoes, and golden eggs.
The zucchini retains its natural crisp sweetness, the tomatoes are perfectly softened, blending with the creamy flavor of the eggs and the rich taste from the soy sauce and oyster sauce.
The fragrant smell of sautéed onion and garlic enhances the dish’s appeal, sure to make family meals more delicious.
So the dish stir-fried zucchini with eggs is complete in just a few simple steps! This stir-fry is not only delicious and visually appealing but also rich in nutrients, making it very suitable for family meals. Try it right away to add variety to your meals, and don’t forget to follow Tastetutorial.com for more exciting recipes!
