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Preparation
1 hour
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Cooking
30 minutes
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Difficulty
Easy
Sturgeon is a type of fish with high nutritional value, chosen by many families because of its firm and delicious meat. Today, Tastetutorial.com will share with you the recipe to make sturgeon fish stew with banana and tofu for your family meal. Let’s get cooking to make this stew dish!
Ingredients for Sturgeon Fish Stew with Banana and Tofu For 4 people
Sturgeon 500 gr Pork belly 300 gr Tofu 2 pieces Green banana 500 gr Bone broth 1 liter Shrimp paste 2 tablespoons Fermented rice with turmeric 2 tablespoons Betel leaves 100 gr Perilla leaves 100 gr Fresh turmeric a little Minced shallots 1 tablespoon Minced galangal 1 tablespoon Cooking oil 300 ml Common spices a little ( salt/ sugar/ seasoning powder/ monosodium glutamate/ pepper)
How to Choose Fresh Ingredients
How to choose fresh sturgeon fish
- Choose fish with clear eyes, scales tightly adhered to the body.
- The fish body is shiny, bright color, gills are still pink, when put in water, the fish sinks, and the flesh is firm.
- Do not choose fish that feel slimy when touched, have an unpleasant smell, and have dark, pale flesh as these are fish that have been dead for a long time and may be spoiled.
How to choose fresh and delicious pork belly
- Choose pieces of meat that are bright pink, have high elasticity, and do not leave a dent when pressed with your hand.
- Fresh meat should be firm, have an even color, not slimy, and not have any unpleasant smell.
- Additionally, you should choose meat with a balanced ratio of lean meat and fat, with a thick outer skin, fat about 1.5 – 2cm thick, and the lean meat tightly attached to the layer of fat, as this will taste better when cooked.
See details: How to choose fresh and delicious pork belly
How to choose delicious green bananas
- To make your dish tastier, you should not choose ripe bananas or overly unripe bananas, but rather select green, mature bananas.
- Choose banana bunches that are dark green, with plump, evenly curved fruits.
- To ensure quality, you should buy bananas from reputable sources.
See details: How to choose delicious green bananas correctly
How to choose delicious tofu
- Good tofu is opaque white with a slightly creamy tint; if tofu has a yellowish color, it usually contains gypsum, and the yellower it is, the more gypsum it contains.
- The inside of the tofu should look porous and fluffy, not hard, and the four corners should not be too square, indicating it does not contain gypsum.
- Pure tofu has a light, distinctive aroma, while tofu containing gypsum typically has a strong lime smell.
- You can buy tofu at markets and supermarkets, or you can try making it at home following the recipe from Tastetutorial.com.
See details: How to make delicious tofu at home
How to cook Sturgeon fish with banana and tofu
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Prepare the sturgeon
After buying sturgeon, cut it into thick slices about 1 finger width, then continue cutting into square pieces with a thickness of about 1 finger width.
To clean the fish of slime and eliminate the fishy smell, soak the fish in diluted salt water for about 5 minutes, then gently scrape off the slime with a knife and rinse with clean water several times.
How to prepare sturgeon cleanly, without fishy smell
- To prepare sturgeon cleanly without fishy smell, you should thoroughly remove the gills, scales, and internal organs, the blood vessels, and rinse again with clean water.
- Use salt, ginger, or white alcohol to rub on the fish for about 5 – 10 minutes and then rinse with water.
- Additionally, you can soak the fish in salt and white alcohol for about 10 minutes. Or pour hot water at around 60 degrees over the fish and use a knife to scrape off the slime.
See details: 7 ways to prepare clean, non-fishy fish
Heat the pan and add 300ml of cooking oil, then add the sturgeon to fry until golden brown on all four sides for about 5 – 6 minutes, then remove and drain the oil.
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Prepare other ingredients
The pork belly you bought should be rinsed with diluted salt water, then rinsed several times with clean water. Cut the meat into bite-sized pieces, then continue to place it into the pan with oil that was used to fry the catfish to fry the meat for about 4 – 5 minutes until the meat is firm and slightly golden, then remove the meat.
The tofu should be cut into squares about the thickness of a finger, then placed into the pan with the oil used to fry the pork belly and fry until golden on all four sides.
The green bananas should be peeled, cut into pieces, and then soaked in diluted salt water for about 1 – 2 hours to become white and not bitter, then removed and boiled for about 20 minutes until the bananas are cooked.
Note: To make the bananas have an attractive yellow color, add a little fresh turmeric when boiling!
The perilla leaves and wild betel leaves should be washed clean, then chopped finely.
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Stewed Banana with Catfish
Heat the pot, then add 2 tablespoons of cooking oil in the pan where you previously fried the ingredients. Next, add 1 tablespoon of minced shallots and 1 tablespoon of minced galangal to sauté until fragrant, then add 2 tablespoons of shrimp paste and stir well.
Then, pour in 1 liter of bone broth and add 1 tablespoon of seasoning, 2 tablespoons of sugar, 1/2 tablespoon of monosodium glutamate, and 2 tablespoons of fermented turmeric, then bring the water to a boil.
Note:
- Fermented turmeric will help the dish have a distinctive smell, true to flavor.
- You can buy ready-made bone broth or simmer it according to the recipe from Tastetutorial.com!
See more: 5 common broth cooking methods
Continue to add the fried sturgeon, fried pork belly, and boiled bananas to stew for about 10 – 15 minutes. After that, add the fried tofu and stew for another 5 minutes, finally add chopped perilla leaves, wild betel leaves, and 1 teaspoon of pepper, adjust the seasoning to taste, then turn off the heat.
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Final Product
Serve the stewed sturgeon with bananas in a bowl and enjoy immediately.
The dish has a fragrant smell of fermented turmeric mixed with the aroma of galangal and shrimp paste, with the sturgeon meat being tender and delicious, accompanied by tofu infused with a sour and salty flavor, while the bananas are both nutty and soft.
The dish will taste better when hot and served with vermicelli; this will be a dish that everyone will praise for its deliciousness!
See more:
With the recipe shared by Điện máy XANH today, you can easily make the sturgeon braised with banana and tofu, right? Wishing you success!
*Refer to images and recipes from the YouTube channel: CHANNEL VTC1