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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Lentil Porridge For 2 babies
Lentils 100 gr Broccoli 50 gr Carrot 50 gr Onion 40 gr Filtered water 700 ml Canola oil 2 tablespoons
Where to buy lentils?
Lentils can be easily found at grocery stores, dry goods stores, or supermarkets, stores in the Tastetutorial.com system, or for more convenience, you can also purchase online at the website bachhoaxanh.com.
How to choose fresh ingredients
How to choose fresh cauliflower
- Based on color: If you choose white cauliflower, you should prioritize those with bright white color, the more white the better. Similarly, for green cauliflower, the darker the color, the sweeter the taste and the certain tenderness. Avoid choosing cauliflower with mottled appearance, uneven color, or yellowing.
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Based on shape and size: Cauliflower that feels heavy, has a compact shape, and has weight corresponding to its size, with fresh green stalks are good quality. Additionally, you should consider selecting cauliflower that is intact, without cracks or bruises, or damage.
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Based on firmness: When you touch the surface of the cauliflower, you should feel the firmness, crispness, and solidity. If it feels limp, it means the cauliflower is no longer fresh. Note that you should not buy those with soft stalks or wilted leaves!
How to choose good carrots, ensuring quality
- Prioritize choosing carrots that are medium-sized, straight in shape, with a smooth outer skin, bright color, and feel firm in hand, as these are the tastiest carrots with high sweetness.
- Avoid selecting large carrots with thick cores, misshapen, cracked skin, and signs of bruising. These are indications of old carrots, which are bland and low in nutrients, so be careful!
Tools needed
How to make Lentil Porridge
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Prepare the ingredients
First, you place the lentils in a pot and wash them thoroughly. Next, similarly with the lentils, wash the carrots and broccoli, then drain them.
For the carrots, shred them to a length equivalent to 2 finger joints. As for the broccoli, just cut them into bite-sized pieces about the length of 1 finger joint!
Finally, peel the onion, wash it thoroughly, and dice it.
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Cook porridge
You add the prepared ingredients into a pot with 700ml of filtered water. Next, you place the pot on the stove and cook the porridge for 20 minutes over low heat with the lid on.
Tip:- During cooking, you should use a ladle to stir regularly to prevent the porridge from burning at the bottom of the pot.
- If you want to save time, you can use a pressure cooker to cook the porridge faster.
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Puree the porridge
After cooking, you use a hand blender to puree the porridge. Then, add 2 tablespoons of canola oil and mix well. Finally, you just need to scoop the porridge into a bowl, let it cool, and it’s ready for your baby to eat!
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Final Product
Just a few simple steps and you have an incredibly delicious lentil porridge with eye-catching colors, fragrant flavor, providing all the essential nutrients for your baby. You can add a little fish sauce if you want the flavor of the porridge to be richer!
Above is the recipe for lentil porridge that is delicious and nutritious, making your baby’s meals more appetizing. Let’s go to the kitchen with Tastetutorial.com and make this porridge right away, wishing you success.
