These healthy no-bake granola bars are a guilt-free dessert or snack option. They are packed with protein, fiber, and healthy fats, and require no baking. The ingredients include old-fashioned oats, nuts and/or seeds of your choice, honey, peanut butter or almond butter, vanilla extract, dried fruit, and salt. The recipe involves toasting the oats and nuts/seeds, mixing the remaining ingredients, combining everything together, pressing the mixture into a pan, chilling, and cutting into bars. These bars can be stored in an airtight container in the fridge for up to a week.
Healthy No-Bake Granola Bars: A Non-Guilt Dessert Recipe Everyone Will Love
Introduction
Are you looking for a delicious and healthy dessert option? Look no further than these no-bake granola bars! Loaded with protein, fiber, and healthy fats, these bars are a satisfying and guilt-free treat. The best part? They require no baking, making them easy and quick to make.
Ingredients:
- 2 cups old-fashioned oats
- 1 cup nuts and/or seeds of your choice (i.e. almonds, cashews, walnuts, sunflower seeds, pumpkin seeds)
- 1/2 cup honey
- 1/2 cup peanut butter or almond butter
- 1 tsp vanilla extract
- 1/2 cup dried fruit (i.e. cranberries, raisins, chopped dates)
- 1/4 tsp salt
Step-by-Step Directions:
Step 1: Prepare the ingredients
Gather all ingredients and measure out accordingly. Chop any larger nuts or dried fruit into smaller pieces as desired.
Step 2: Toast the oats and nuts/seeds
Place the oats and nuts/seeds into a large pan over medium heat. Stir occasionally for 5-7 minutes, or until they become fragrant and lightly toasted.
Step 3: Mix the remaining ingredients
In a separate bowl, mix together the honey, peanut butter/almond butter, vanilla extract, and salt. Make sure it is thoroughly blended.
Step 4: Combine all ingredients together
Add the dried fruit to the toasted oats and nuts/seeds. Then pour in the honey and peanut butter mixture. Stir until everything is evenly coated.
Step 5: Press mixture into a pan
Line a 9×13 inch pan with parchment paper. Spread the mixture evenly into the pan and press firmly down to ensure it is compact.
Step 6: Chill and cut into bars
Refrigerate for at least an hour to allow the mixture to set. Once hardened, remove the granola bars from the pan using the parchment paper as handles. Cut into desired bar size and store in an airtight container in the fridge for up to a week (if they last that long!).
Conclusion
These no-bake granola bars are not only delicious but also healthy and simple to make. Perfect as a snack or dessert, these bars are loaded with nutrients and energy-boosting ingredients. Don’t hesitate to try out this recipe and let us know how it turns out!