Tết Holidays are approaching, and everyone of us wishes to welcome the new year with a healthy body. However, unhealthy eating and living habits will surely make our bodies tired and sluggish. Therefore, let’s refer to the Kitchen Tips section for 16 eating tips to ensure health during Tết!
1 Eat jams, candies, and dried nuts in moderation
To have a healthy body and enjoy Tết, you must first eat in moderation, especially jams, candies, and types of nuts.
We all know that consuming too much of these foods can negatively impact health, causing issues like tooth decay, weight gain, heat in the body, and the risk of diabetes.
Therefore, we should eat jams, candies, and dried nuts in moderation and don’t forget to combine them with other foods like vegetables and fruits!
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Above, Tastetutorial.com suggests some healthy eating tips for Tet, hoping that you will always have a clear mind, refreshment, and full of energy to return to work after the Tet holiday!
https://suckhoedoisong.vn/chuyen-gia-dinh-duong-khuyen-an-tet-the-nao-de-khoe-169153507.htm
Date accessed: 21/01/2022
