Grilled veggies make for a healthy and delicious side dish, providing a smoky flavor that enhances the taste of the dish. Here is a simple recipe for grilled vegetables that you can easily make at home. You will need zucchinis, red bell peppers, red onion, olive oil, garlic, salt, black pepper, and dried oregano. Cut the vegetables into 1/2-inch slices, marinate them with the mixture of oil, garlic, salt, pepper, and oregano, and grill them on high heat for 4-5 minutes on each side. Serve them as sides, in salads, or sandwiches to create a perfect meal.

Grilled Vegetables Recipe for a Healthy Side Dish

Introduction:

If you are looking for a healthy and delicious side dish, then grilled veggies are the best choice for you. It’s not only nutritious but it’s also incredibly easy to make. Grilling vegetables adds a smoky flavor that enhances the overall taste of the dish. In this article, we will provide a simple recipe and a step-by-step guide on how to make grilled vegetables at home.

Ingredients:

• 2 large zucchinis
• 2 red bell peppers
• 1 red onion
• 1/4 cup olive oil
• 2 cloves of garlic, minced
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp dried oregano

Step-by-Step Instructions:

Step 1: Clean and Prepare Vegetables

Wash the vegetables thoroughly and dry them using a paper towel. Cut the zucchinis, peppers, and onions into 1/2-inch slices. Make sure you cut them evenly, so they cook evenly.

Step 2: Make the Marinade

In a small bowl, mix the olive oil, minced garlic, salt, black pepper, and dried oregano. Whisk the ingredients together, so it emulsifies slightly.

Step 3: Marinate the Vegetables

Brush the marinade onto the sliced vegetables. Use a brush to cover each vegetable evenly. Let the vegetables marinate for at least 30 minutes before grilling.

Step 4: Preheat the Grill

Preheat your grill on high heat. Grease the grill grates with a little bit of olive oil to prevent the veggies from sticking.

Step 5: Grill the Vegetables

Place the marinated vegetables on the grill, and cook them for 4-5 minutes on each side until they’re tender and slightly charred. Make sure to flip the vegetables to cook them evenly.

Step 6: Serve and Enjoy

Serve the grilled veggies as a side dish with your main course. You can also add them to a salad or use them as a filling for a sandwich.

Tips:

– You can use any vegetables that you like for grilling, such as mushrooms, eggplant or squash.
– Make sure to cut the vegetables to an even size so they cook evenly.
– Don’t overcook the vegetables as they will become mushy and lose their crispiness.
– You can add some lemon juice or balsamic vinegar to the marinade for an extra zesty taste.

Conclusion:

Grilled vegetables are a healthy and flavorful side dish that you can easily make at home. By following these simple steps and using the right ingredients, you can make a delicious meal that’s perfect for any occasion. Don’t be afraid to experiment with different vegetables and marinades to get your desired flavor. Enjoy your healthy grilled veggies dish!