This article provides a step-by-step guide to making a street corn salad with black beans and avocado. Additionally, it offers six other lunch ideas, including a Greek salad with grilled chicken, Mediterranean quinoa salad, Caprese salad, tuna salad, Greek yogurt chicken salad, and chickpea salad. Each recipe includes a list of necessary ingredients and instructions for preparing. These ideas offer a range of options to spice up your midday meal, whether you prefer something light and refreshing or hearty and filling.
From Street Corn to Salad: 7 Delicious Lunch Ideas
Introduction
Are you tired of the same old lunch routine? Looking for some inspiration to liven up your midday meal? Look no further! We’ve put together seven delicious lunch ideas that are sure to satisfy your taste buds and give you the fuel you need to power through the rest of your day.
Step-by-Step Guide: Street Corn to Salad
1. Start with some fresh corn on the cob. Remove the husk and silk and lightly brush each ear with olive oil or melted butter.
2. Grill the corn on a hot grill or grill pan, turning occasionally, until lightly charred on all sides. This should take about 8-10 minutes.
3. While the corn is grilling, prepare any additional ingredients you want to include in your salad. Some tasty options might include:
• Black beans
• Cherry tomatoes
• Avocado
• Cilantro
• Red onion
• Feta cheese
4. Once the corn is done, let it cool slightly before cutting the kernels off the cob.
5. Combine the corn kernels with your prepared ingredients in a large bowl.
6. Make a simple dressing by whisking together olive oil, lime juice, chili powder, and salt.
7. Pour the dressing over the salad and toss to combine.
8. Serve immediately or store in the fridge for later.
7 Delicious Lunch Ideas
1. Street Corn Salad with Black Beans and Avocado
Ingredients:
• Grilled corn kernels
• Black beans
• Cherry tomatoes
• Avocado
• Cilantro
• Red onion
• Feta cheese
• Olive oil
• Lime juice
• Chili powder
• Salt
Instructions:
Follow the step-by-step guide above to create the street corn salad with black beans and avocado. Enjoy as is or pair with some grilled chicken for added protein.
2. Greek Salad with Grilled Chicken
Ingredients:
• Romaine lettuce
• Cucumber
• Cherry tomatoes
• Red onion
• Kalamata olives
• Feta cheese
• Grilled chicken
• Olive oil
• Lemon juice
• Dried oregano
• Salt and pepper
Instructions:
1. Chop the romaine lettuce and add to a large bowl.
2. Slice the cucumber and add to the bowl.
3. Halve the cherry tomatoes and add to the bowl.
4. Slice the red onion and add to the bowl.
5. Add the kalamata olives and feta cheese to the bowl.
6. Top with grilled chicken.
7. Make the dressing by whisking together olive oil, lemon juice, dried oregano, salt, and pepper.
8. Pour the dressing over the salad and toss to combine.
3. Mediterranean Quinoa Salad
Ingredients:
• Quinoa
• Cucumber
• Cherry tomatoes
• Red onion
• Kalamata olives
• Feta cheese
• Olive oil
• Lemon juice
• Dried oregano
• Salt and pepper
Instructions:
1. Cook the quinoa according to package instructions and let cool.
2. Slice the cucumber and add to a large bowl.
3. Halve the cherry tomatoes and add to the bowl.
4. Slice the red onion and add to the bowl.
5. Add the kalamata olives and feta cheese to the bowl.
6. Add the cooled quinoa to the bowl and toss to combine.
7. Make the dressing by whisking together olive oil, lemon juice, dried oregano, salt, and pepper.
8. Pour the dressing over the salad and toss to combine.
4. Caprese Salad
Ingredients:
• Tomatoes
• Fresh mozzarella
• Basil leaves
• Balsamic vinegar
• Olive oil
• Salt and pepper
Instructions:
1. Slice the tomatoes and arrange them on a plate.
2. Slice the fresh mozzarella and add it to the plate, alternating with the tomatoes.
3. Top with fresh basil leaves.
4. Drizzle with balsamic vinegar and olive oil.
5. Sprinkle with salt and pepper.
5. Tuna Salad
Ingredients:
• Albacore tuna
• Mayo
• Dijon mustard
• Red onion
• Celery
• Salt and pepper
Instructions:
1. Drain the albacore tuna and add it to a bowl.
2. Add mayo and Dijon mustard to the bowl, stirring to combine.
3. Finely chop the red onion and celery and add to the bowl.
4. Season with salt and pepper to taste.
5. Serve as is or on a bed of lettuce or between two pieces of bread for a sandwich.
6. Greek Yogurt Chicken Salad
Ingredients:
• Cooked chicken
• Greek yogurt
• Dijon mustard
• Lemon juice
• Celery
• Red onion
• Salt and pepper
Instructions:
1. Shred the cooked chicken and add it to a bowl.
2. Add Greek yogurt, Dijon mustard, and lemon juice to the bowl, stirring to combine.
3. Finely chop the celery and red onion and add to the bowl.
4. Season with salt and pepper to taste.
5. Serve as is or on a bed of lettuce or between two pieces of bread for a sandwich.
7. Chickpea Salad
Ingredients:
• Chickpeas
• Cherry tomatoes
• Cucumber
• Red onion
• Feta cheese
• Parsley
• Olive oil
• Lemon juice
• Salt and pepper
Instructions:
1. Drain the chickpeas and add to a large bowl.
2. Halve the cherry tomatoes and add to the bowl.
3. Dice the cucumber and add to the bowl.
4. Finely chop the red onion and add to the bowl.
5. Crumble the feta cheese over the top.
6. Finely chop the parsley and add to the bowl.
7. Make the dressing by whisking together olive oil, lemon juice, salt, and pepper.
8. Pour the dressing over the salad and toss to combine.
Conclusion
There you have it, seven delicious lunch ideas to spice up your midday meal. Whether you’re in the mood for something light and refreshing or hearty and filling, these recipes are sure to hit the spot. So, head to the kitchen and get creative with your lunchtime eats!