Hummus is a healthy and versatile dip that originated in the Middle East and has become popular worldwide. It is plant-based, packed with protein and fiber, vegan, and gluten-free. This article provides simple steps to make three delicious hummus recipes: classic, roasted red pepper, and spicy black bean. Homemade hummus is cost-effective and customizable by adding different ingredients to suit your taste. It can be paired with vegetables, crackers, or pita bread to make snacking more enjoyable. The article recommends trying these easy and healthy hummus recipes for a fulfilling snacking experience.
Easy & Delicious Hummus Recipes for Healthier Snacking
Introduction
Hummus is a delicious and versatile dip made from chickpeas, tahini, lemon juice, and a blend of spices. It originated in the Middle East but has now become a popular dip and spread worldwide. Hummus is not only a tasty snack or appetizer, but it’s also healthy, packed with plant-based protein, and fiber that can help keep you full for a long time. Plus, it’s vegan and gluten-free, making it an excellent option for those with specific dietary needs.
In this article, we’ll walk you through the steps to make three easy and delicious hummus recipes that you can whip up in minutes to satisfy your snack cravings.
Classic Hummus Recipe
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 garlic clove, minced
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tsp cumin powder
- Salt, to taste
- 2 tbsp extra virgin olive oil (EVOO)
- Water, as needed
- Paprika and chopped parsley, for garnish (optional)
Directions:
- Add chickpeas, garlic, tahini, lemon juice, cumin, salt, and EVOO into a food processor.
- Blend the mixture for a minute until it is smooth and creamy.
- You may need to add water one tablespoon at a time, depending on the consistency. Blend again until you get the desired texture.
- Taste and adjust the seasoning as needed.
- Transfer the hummus to a bowl or an airtight container and refrigerate for at least 30 minutes before serving.
- Drizzle olive oil over your hummus and sprinkle with paprika and chopped parsley for a touch of color and flavor, if desired.
Roasted Red Pepper Hummus Recipe
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 tsp garlic, minced
- 2 tbsp tahini
- 1/3 cup roasted red bell pepper (from a jar or homemade)
- 2 tbsp lemon juice
- 1/4 tsp smoked paprika
- Salt, to taste
- 2 tbsp extra virgin olive oil (EVOO)
- Water, as needed
- Chopped parsley, for garnish (optional)
Directions:
- Add chickpeas, garlic, tahini, roasted red bell pepper, lemon juice, smoked paprika, salt, and EVOO into a food processor.
- Blend the mixture until it is smooth and creamy.
- You may need to add water one tablespoon at a time, depending on the consistency. Blend again until you get the desired texture.
- Taste and adjust the seasoning as needed.
- Transfer the hummus to a bowl or an airtight container and refrigerate for at least 30 minutes before serving.
- Sprinkle chopped parsley over your hummus for an extra pop of flavor, if desired.
Spicy Black Bean Hummus Recipe
Ingredients:
- 1 can black beans, rinsed and drained
- 1 garlic clove, minced
- 2 tbsp tahini
- 2 tbsp lime juice
- 1 jalapeno pepper, seeded and diced (optional)
- 1/4 tsp cumin powder
- 1/4 tsp chili powder
- Salt, to taste
- 2 tbsp extra virgin olive oil (EVOO)
- Water, as needed
- Chopped cilantro, for garnish (optional)
Directions:
- Add black beans, garlic, tahini, lime juice, jalapeno pepper, cumin powder, chili powder, salt, and EVOO to a food processor.
- Blend the mixture until it is smooth and creamy.
- You may need to add water one tablespoon at a time, depending on the consistency. Blend again until you get the desired texture.
- Taste and adjust the seasoning as needed.
- Transfer the hummus to a bowl or an airtight container and refrigerate for at least 30 minutes before serving.
- Garnish with chopped cilantro for an extra burst of flavor, if desired.
Conclusion
Making hummus at home is simple, quick, and cost-effective. You can customize its flavor to your liking by adding different ingredients such as roasted red pepper, jalapeno, or black beans. Hummus is a healthy snack that can be paired with veggies, crackers, or pita bread to make your snacking experience more enjoyable. Try these easy and delicious hummus recipes for a healthier and fulfilling snacking experience. Bon Appetit!