This article provides two gluten-free pasta recipes for those who want to avoid wheat. The first recipe is a tomato sauce pasta and requires gluten-free pasta, vegetables, canned tomatoes, tomato paste, and spices. The second recipe is a meat sauce pasta and requires ground beef, gluten-free pasta, onions, canned tomatoes, tomato paste, and spices. Both recipes have step-by-step instructions and are easy to make. These recipes allow people with celiac disease and gluten intolerance to enjoy the taste and comfort of pasta without worrying about wheat.
Delicious and Filling Gluten-Free Pasta Recipes for a Wheat-Free Diet
Introduction
If you are looking for a wheat-free diet option, you don’t have to give up on pasta. There are many gluten-free pasta options available in the market, and with the right recipe, you can create delicious and filling meals. In this article, we will be sharing some amazing gluten-free pasta recipes that are easy to make and perfect for any meal of the day.
Step-by-Step Guide
Ingredients
- 1 gluten-free pasta package (choose your favourite shape)
- 1 cup of chopped vegetables (onions, peppers, mushrooms, etc.)
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded Parmesan cheese (optional)
- 1 tbsp olive oil
Instructions
Step 1: Cook the Pasta
Fill a large pot with water and bring it to a boil. Once the water is boiling, add the gluten-free pasta and cook according to the package’s instructions. Drain the pasta and set it aside.
Step 2: Prepare the Sauce
Heat the olive oil in a large skillet over medium heat. Add the chopped vegetables and sauté until they are tender. Add the minced garlic to the skillet and cook for an additional minute. Add the canned tomatoes, tomato paste, dried basil, dried oregano, salt and pepper and stir well. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for 10 minutes.
Step 3: Mix the Sauce and Pasta
Add the cooked pasta to the skillet with the tomato sauce and stir well to combine. Cook for an additional 1-2 minutes, until the pasta is heated through. If desired, sprinkle some shredded Parmesan cheese on the top before serving.
Recipe 1: Spaghetti with Clams and Garlic
Ingredients
- 1 gluten-free spaghetti package
- 2 cans of chopped clams, drained (reserve 1/2 cup of liquid)
- 2 cloves of garlic, minced
- 1/4 cup chopped fresh parsley
- 3 tbsp olive oil
- 1/2 cup white wine
- Salt and black pepper to taste
Instructions
Step 1: Cook the Pasta
Fill a large pot with water and bring it to a boil. Once the water is boiling, add the gluten-free spaghetti and cook according to the package’s instructions. Drain the pasta and set it aside.
Step 2: Prepare the Clam Sauce
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for a minute, without letting it brown. Add the white wine and let it simmer for 2-3 minutes, until the alcohol has evaporated. Add the chopped clams and the reserved clam liquid, salt and black pepper to the skillet and stir well. Let it cook for 2-3 minutes.
Step 3: Mix the Sauce and Pasta
Add the cooked spaghetti to the skillet with the clam sauce and stir well to combine. Cook for an additional 1-2 minutes, until the pasta is heated through. Sprinkle the chopped fresh parsley on the top before serving.
Recipe 2: Pasta with Meat Sauce
Ingredients
- 1 gluten-free pasta package (choose your favourite shape)
- 200g ground beef
- 1 can of diced tomatoes
- 1/4 cup chopped onions
- 2 cloves of garlic, minced
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
Step 1: Cook the Pasta
Fill a large pot with water and bring it to a boil. Once the water is boiling, add the gluten-free pasta and cook according to the package’s instructions. Drain the pasta and set it aside.
Step 2: Prepare the Meat Sauce
Heat the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until they are tender. Add the minced garlic to the skillet and cook for an additional minute. Add the ground beef and cook until browned. Add the canned tomatoes, tomato paste, dried basil, dried oregano, salt and pepper and stir well. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for 10 minutes.
Step 3: Mix the Sauce and Pasta
Add the cooked pasta to the skillet with the meat sauce and stir well to combine. Cook for an additional 1-2 minutes, until the pasta is heated through.
Conclusion
There you have it – two delicious and filling gluten-free pasta recipes that are perfect for a wheat-free diet. With these recipes, you don’t have to give up on pasta, and you can enjoy amazing meals that are healthy and easy to make. Try these recipes today and enjoy the delicious taste of gluten-free pasta.