Rice porridge is considered a hallmark of our national culinary culture. Especially when combined with mung beans, it enhances the value of the dish. Let’s explore with the Cooking section of Tastetutorial.com the Cooking Tips with 18 ways to cook delicious and nutritious mung bean porridge for the whole family!
1. Mung Bean Porridge
Mung beans are a familiar ingredient and have many useful applications for our health. Notably, they prevent strokes and are good for the cardiovascular system, so when combined with rice to make mung bean porridge, it creates a truly perfect dish.
This mung bean porridge has the naturally sweet and buttery flavor of the beans, and the porridge is cooked to a smooth consistency. This will be a perfect choice to change the flavor in family meals and is especially effective in reducing fever.
4. Green bean porridge with minced meat
The green bean porridge with minced meat is a dish that is both familiar yet new, creating an attraction from the very first glance. Why can this be said?
Surely everyone knows the benefits of pork for our body, right? In addition to being rich in nutrients, pork is also very gentle and suitable for everyone, so its popularity is natural.
When it comes to green bean porridge with minced meat, it still retains its appealing look from the flavor to the aroma. The minced pork is soft and sweet with a strong taste, combined with oysters and green beans, making the dish much more flavorful. Additionally, when sprinkled with a little green onion and cilantro, it enhances the aroma and awakens the taste buds immensely.
5. Green bean porridge with lotus seeds
If you are experiencing insomnia, struggling to fall asleep leading to physical exhaustion, then lotus seeds will be the ingredient to help you resolve those issues. Since ancient times, lotus seeds have been known to effectively treat insomnia, with various cooking methods such as for drinking or eating being very effective.
The green bean porridge with lotus seeds is a perfect dish to cool the body and help calm the mind effectively. A hot bowl of porridge with naturally fragrant green beans that are not mushy but just cooked, combined with sweet lotus seeds, has made this dish a popular remedy everywhere.
6. Pigeon Green Bean Porridge
With the chilly weather approaching the rainy season, enjoying a bowl of porridge is truly wonderful. Porridge is one of the dishes that is not difficult to make, but can also be easily combined with other nutritious ingredients to provide a nutritious meal for the whole family.
It would be a mistake to overlook the pigeon green bean porridge. Pigeon meat is considered a special dish reserved for those who are weak in health or overworked, leading to exhaustion.
Pigeon meat has the effect of stimulating the digestive system and nourishing the internal organs, which is simmered until tender, infused with spices that blend with green beans and lotus seeds, helping to improve sleep quality, making the dish exceptional and highly appealing.
7. Green bean porridge with pumpkin
Pumpkin porridge is a nutritious dish for small children who are in the weaning stage. The nutrients inside pumpkin are incredibly abundant and can help children develop remarkably. It can be mentioned that it enhances vision and boosts resistance effectively. Additionally, it is also very good for cardiovascular health.
With the green bean and pumpkin porridge, the nutritional value is doubled. Besides the benefits of pumpkin, green beans are equally impressive and can support the digestive system, helping the body absorb all the nutrients.
The green bean and pumpkin porridge will taste better when served hot, combining the naturally sweet and rich green beans with the soft and creamy pumpkin. This will be the right choice for children’s meals.
8. Green bean porridge with duck
Duck porridge is no stranger to family meals, especially on important occasions. This dish carries the essence of home flavors, how can one forget the feeling of gathering together and enjoying each hot bowl of porridge? Today, the green bean porridge with duck will also leave everyone with unforgettable memories.
Duck meat is rich and tender, combined with the naturally light green beans and the faint fragrance of rice, which helps reduce the heaviness and instead provides a very enticing feeling. It would be wonderful to dip the duck in a bowl of spicy ginger sauce, enhancing the dish’s flavor to unparalleled levels.
9. Green bean porridge with clam
Seafood is considered one of the food types that provide the highest nutritional content for the human body, particularly iron and zinc. It would be remiss not to mention clams, a highly valuable seafood today due to their countless benefits.
Green bean porridge with clam is visually appealing at first glance, making everyone want to turn their heads and taste it immediately. The buttery taste of green beans combined with the fatty clam meat, along with the porridge that is thick and smooth, rich in spices, truly awakens the taste buds.
10. Green bean porridge with mussel
Previously, mussels were quite unfamiliar seafood to many people due to their low popularity. However, in recent years, they have gained a place in the hearts of consumers because they are a food rich in protein, vitamins, and especially other beneficial minerals such as calcium for our health.
The green bean porridge with mussel, when combining these ingredients together, has created a dish full of nutrients. The delicious and sweet mussel meat combined with the soft and buttery green beans, along with a hint of ginger flavor, is truly incomparable when enjoying a bowl of mussel porridge on rainy days.
11. Green bean porridge with clams
When it comes to clams, everyone immediately thinks of clam rice, a specialty dish from Hue. But today, with clams as the main ingredient, it is also prepared into green bean porridge with clams, which will impress many people with its deliciousness, rivaling other dishes.
Clams have been loved for ages because their main benefit is cooling the body. Additionally, clams are considered a wise choice and a top option for those with diabetes. Just this much is enough to understand why clams are so favored.
As the weather turns to summer, the body often feels hot and in need of relief. When enjoying green bean porridge with clams, the naturally sweet and salty clam meat blends with the creamy green beans, creating a dish that can cool and detoxify the body to regain energy for a new working day.
12. Green bean porridge with duck eggs
Perhaps there is no need for further introduction as you may already know about duck eggs, an incredibly popular ingredient among us. Duck eggs can be prepared in many different ways such as boiled, stir-fried,… all bring a very special flavor. And today, there will be an additional innovation to enrich the family meal menu, inviting everyone to take a look at the green bean porridge with duck eggs.
You do not need to worry too much about the necessary nutrition provided to your loved ones because duck eggs are considered a type of tonic. Additionally, they are very good for the elderly, children, and especially for pregnant women.
A bowl of hot porridge steaming with the sweet, fatty, and nutty duck eggs along with the just-cooked green beans is hard to resist. The dish will be even more flavorful when accompanied by a bit of spicy Vietnamese coriander right on the tip of your tongue.
13. Frog Porridge with Green Beans
Frog porridge is one of the types of porridge that is very popular among people and often appears in family meals due to its deliciousness and familiarity.
Over the years, there have been many changes in the way frog porridge is prepared. It could simply be a bowl of plain porridge served with stir-fried frogs or just simmering frogs with porridge, but today, we can add some other ingredients and spices to enrich the dish, which is green bean frog porridge.
At first glance, this may seem like an unreasonable combination, but on the contrary, it has awakened the taste buds remarkably. The fragrant and creamy green beans, the tender and sweet frog meat that is not at all fishy, all blend together to create an irresistible appeal. This dish can also provide nutrients and serves as an excellent supplementary food for children who need to intake a lot of nutrients to grow strong.
14. Green bean eel porridge
In this busy life, feeling tired because of the myriad worries of daily life is very natural for each of us. Therefore, supplementing nutrients and replenishing energy for the body is essential. Eel meat is one of the top choices that many people trust.
Eel meat contains many types of vitamins and essential minerals for the body, helping to reduce fatigue and loss of appetite. Thus, with the green bean eel porridge, you will surely not be disappointed for the effort you put into cooking. The porridge will be more flavorful when served with bean sprouts combined with the fragrant, sweet eel, and rich spices that will make everyone sigh with delight when enjoying.
15. Chicken and mung bean porridge
Chicken has been and continues to be an indispensable ingredient in any family’s meals. Chicken meat is not only easy to eat, can be purchased anywhere, but is also not too difficult to prepare, making it very popular. Like many other types of meat, chicken also contains a lot of nutrients and helps prevent osteoporosis.
It would be a serious omission not to mention chicken porridge, especially since today it is combined with mung beans to enrich the family’s meal.
With the hot chicken and mung bean porridge, once anyone has tasted it, they will not forget the enticing flavor of the tender, sweet chicken along with lotus seeds and mung beans, making the dish exude an irresistible aroma. It is truly wonderful on hot summer days like this to sit and savor each bowl of porridge together with family.
16. Goat meat and mung bean porridge
If you are pondering about changing the dish to avoid monotony in family meals, why not consider trying goat meat and mung bean porridge? Perhaps everyone is too familiar with beef, pork, or chicken, but now with goat meat, it will not disappoint anyone.
Don’t be quick to think that goat meat is not good. In fact, goat meat has a very high iron content, and it also contains calories and fat that surpass many other types of meat. It’s truly a wise choice rich in nutrients to change up your palate, isn’t it?
Holding a hot bowl of goat meat and mung bean porridge with tender, sweet goat meat, no longer has the unpleasant smell but only the fragrant aroma of well-cooked glutinous rice, soft mung beans accompanied by ginger, lemongrass, and Vietnamese balm that enhances the appealing scent immensely. Additionally, it can be enjoyed with fried dough sticks and a bowl of dipping sauce that guarantees no one can resist.
17. Beef rib porridge with mung beans
As summer has arrived, it has become very hot, leading to the common situation of being tired of meals and just drinking water. Therefore, it is understandable that housewives often find it challenging to think of meal ideas. Today, with the beef rib porridge with mung beans, it will surely be a dish that awakens everyone’s taste buds.
As you know, beef is not unfamiliar to us; in fact, it has been very popular from ancient times to the present. Almost no one can doubt the benefits of beef for the body, and many are well aware of it.
The beef rib porridge with mung beans is a harmonious combination of ingredients. The beef is cooked evenly without being tough, the mung beans are creamy mixed with the porridge grains, and the vegetables have a naturally sweet flavor that makes everyone admire.
18. Vegetarian green bean porridge
When you are too tired of the usual salty dishes, turning to vegetarian green bean porridge with its light flavor yet full of nutrients, which is also very easy to prepare, will be the optimal choice for a meal to enjoy together.
Although they are just tiny green beans, they contain a lot of nutrients that help boost immunity to protect the body and also have the ability to lose weight naturally.
Vegetarian green bean porridge is the top choice if you want to reduce the amount of oil and fat in your meal. The rice grains emit a strong aroma blended with the creamy taste of green beans will not disappoint you.
Above is an article guiding 18 ways to cook green bean porridge that are delicious, nutritious, yet can be done quickly and easily. Wishing you success with these recipes and a tasty meal with your family!
