Baked salmon is a healthy and tasty ingredient that can be prepared in many ways. However, baking salmon is an easy and foolproof way to cook it. Firstly, preheat the oven to 375°F and line a baking dish with aluminum foil. Place the salmon fillet in the dish and season both sides of the salmon with salt and pepper. Then, in a small bowl, mix the extra-virgin olive oil, dried oregano, and minced garlic together. Spread the mixture on top of the salmon fillet and place the lemon slices on top of the salmon. Bake the salmon for 20-25 minutes or until it is cooked through. Finally, remove the salmon from the oven, let it rest for 5 minutes before serving, and enjoy!

Baked Salmon: Simple and Foolproof Recipe for a Healthy Meal

Introduction

Salmon is a healthy and delicious ingredient that can be prepared in various ways. Baking salmon is an easy and foolproof way of cooking it. In this article, we will provide you with a step-by-step guide and recipe for baked salmon, ensuring that you get a perfectly cooked and healthy meal.

Ingredients

To make baked salmon, you will need the following ingredients:

• 2 lbs. salmon fillet
• 1 lemon, sliced
• 1/4 cup extra-virgin olive oil
• 1 tbsp. dried oregano
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

Follow these simple steps to make baked salmon:

1. Preheat the oven to 375°F.
2. Line a baking dish with aluminum foil.
3. Place the salmon fillet in the baking dish.
4. Season both sides of the salmon with salt and pepper.
5. In a small bowl, mix the extra-virgin olive oil, dried oregano, and minced garlic together.
6. Spread the oil and herb mixture on top of the salmon fillet.
7. Place the lemon slices on top of the salmon.
8. Bake the salmon for 20-25 minutes or until it is cooked through.
9. Remove the salmon from the oven and let it rest for 5 minutes before serving.

Tips

Here are some tips that can help you make the perfect baked salmon:

• Choose fresh salmon fillet that is wild-caught and sustainably sourced.
• If you do not like the taste of oregano, you can use other herbs such as thyme or rosemary.
• You can also add other vegetables like asparagus or cherry tomatoes to the baking dish for a complete meal.
• Baking time may vary depending on the thickness of the salmon fillet. Keep an eye on it and cook it until it is opaque and flakes easily with a fork.

Conclusion

Baked salmon is not only easy and foolproof to make, but it is also a healthy and delicious meal option for any occasion. By following our step-by-step guide and recipe, you can make a perfectly cooked and flavorful baked salmon that your family and friends will love. So, go ahead, give it a try and impress everyone with your cooking skills!