Cool, delicious smoothies packed with nutrients are always a great choice on hot days. Today, let’s explore with the Vào bếp section of Tastetutorial.com Mẹo vào bếp with 16 ways to make various types of smoothies using a blender!
1. Avocado smoothie
Avocado smoothie is one of the most beloved smoothies, not only for its creamy taste and distinctive aroma but also for its beauty benefits and high nutritional content that is good for health.
Common ingredients combined with avocado smoothies include fresh milk and coconut milk, which enhance the creaminess and aroma of the smoothie.
Additionally, the endless creativity in the kitchen of housewives has led to unique and novel variations such as mango avocado smoothie, coffee avocado smoothie,… which maintain the creamy texture and fragrant taste of avocado while creating surprising and exciting new flavors.
2. Custard apple smoothie
The custard apple is a fruit that is not only delicious and has a distinctive fragrant aroma but also offers many health benefits. This is a common ingredient used to make delicious, refreshing smoothies.
Custard apple is often combined with milk to create a creamy smoothie, which, while simple, can satisfy anyone.
Additionally, custard apple can be blended with strawberries to produce a beautiful pink custard apple-strawberry smoothie, or combined with bananas to create a drink that harmonizes the flavors, balancing the sweet and tangy, refreshing taste.
3. Watermelon smoothie
On hot and sultry days as summer approaches, the fruit that many people love the most for refreshing is definitely watermelon. Known for its refreshing and juicy nature, it requires no complicated preparation; just cutting a chilled piece of watermelon is enough to dispel all the heat and fatigue.
However, why not try to make a little twist to create a refreshing drink for the summer while also having the opportunity to bring something new and unique to your kitchen? Watermelon smoothie is exactly what you are looking for!
Watermelon, which is already sweet and juicy, will become even more attractive and unique when combined with milk, yogurt, coconut, or fruits like strawberries, peaches, pineapples, raspberries, and even carrots. Each combination creates its own flavor but is incredibly appealing and enticing, sure to cool down your kitchen this summer!
4. Papaya smoothie
Papaya is a delicious, nutritious, and inexpensive fruit that can be easily found everywhere. The papaya has a characteristic mild fragrance, sweet taste, and beautiful color, and it also contains many nutrients beneficial for health, meeting all the necessary factors to become an ideal ingredient for smoothies on hot summer days.
In addition to the traditional papaya smoothie blended with condensed milk, we can now combine papaya with other fruits to create nutritious and delicious smoothie cups. Papaya smoothies with avocado and banana enhance the creaminess and aroma among the well-blended ingredients.
Papaya smoothies with apple and pineapple balance the sweetness, with a slight sour aftertaste that makes the smoothie refreshing and tropical. More uniquely, the sweet papaya smoothie with spicy ginger creates a very unusual yet extremely appealing drink. Surely, these recipes will leave you enchanted from the very first sip.
5. Tomato smoothie
Tomatoes are an ingredient that not only helps supplement vitamins and beautify the skin but is also used as a daily cooking ingredient. Besides using tomatoes to prepare hot dishes, why not try making a refreshing drink with tomatoes to cool down on a summer day.
Tomatoes can be used as a main ingredient to blend smoothies with other fruits such as bananas, pears, and carrots. These are all delicious, nutritious fruits that synergize their benefits when combined, providing you with many nutrients. Not only do they offer health benefits, but they also make a delicious, easy-to-drink beverage that helps to soothe the heat of a hot summer day.
6. Mango smoothie
Mango is a must-have fruit every summer with its sweet flavor and distinctive aroma. Mango is also a popular ingredient often transformed into delicious ice cream and smoothie that are refreshing and extremely good for health.
On the occasion of summer, Tastetutorial.com will introduce you to 4 ways to turn mango into delicious, simple, and quick smoothies at home. Let’s get started on making this creamy, delicious drink to chase away the summer heat!
7. Dragon fruit smoothie
Dragon fruit is a nutritious, delicious fruit, with a sweet and slightly sour taste that is very characteristic. Besides the traditional white dragon fruit, the red dragon fruit is becoming increasingly popular not only for its sweet and refreshing flavor but also for its eye-catching color.
Dragon fruit can simply be cut into wedges, peeled, and placed in the refrigerator, ready to be eaten at any time, incredibly cool and tasty. However, why not try to make a twist to change the flavor with dragon fruit smoothie.
You can combine dragon fruit with various ingredients from condensed milk, chia seeds, or milk mango, even mint. Each type of ingredient mixed in creates a glass of dragon fruit smoothie with a very unique, novel, and impressive flavor.
8. Coconut smoothie
Recently, wax coconut has emerged as a fruit that creates a storm in Vietnamese cuisine due to its dense, chewy texture and especially the rich, aromatic flavor of the coconut flesh. Therefore, it is also one of the essential ingredients to prepare a delicious, creamy smoothie.
The soft and chewy coconut flesh is finely blended with the naturally sweet coconut water to create an amazing flavor. The creaminess from the sweet condensed milk and a little crushed ice is an indispensable part that makes the smoothie delicious, attractive, and addictive.
9. Blueberry smoothie
Blueberries are a type of fruit with high nutritional content and are used in many delicious dishes, commonly in cakes and smoothies.
Blueberry smoothies can be a combination of blueberries with avocado, banana, pear, mango, raspberry,… all bringing unique and delicious flavors.
Blueberry smoothies have the distinctive mild sourness of blueberries, the creaminess of milk, the sweet richness of banana, and the light sweet freshness of various fruits, creating a refreshing and harmonious overall taste.
10. Carrot smoothie
In this hot and sultry weather, refreshing yourself with a nutritious and delicious carrot smoothie is unbeatable, right?
Carrots are already tasty and nutritious when blended alone in the traditional way; now the flavor is even more appealing when combined with tangerine, banana, and ginger, bringing the spicy aroma from ginger and turmeric, a bit of sweetness from carrots, and a mild sourness from oranges, along with the richness from bananas, making the smoothie have an incredibly special flavor.
Apple-carrot smoothie, fragrant carrot, and mango-carrot smoothies have a distinctive aroma and pleasant mild sourness balanced with sweetness, stimulating the taste buds. In addition, carrot smoothies can also be thickened and creamy when blended with nutritious pumpkin, creating a unique and delicious drink that will surprise you from the very first sips.
11. Durian smoothie
Durian is a type of fruit with a very distinctive flavor that is quite selective with diners. However, for those who have “fallen in love” with the taste of this fruit, it truly is an addictive ingredient and can be processed into many delicious dishes, including refreshing smoothies.
Durian yogurt smoothie brings the alluring aroma of durian and a hint of sourness from lemon that will surely become your favorite dish on hot summer days. Durian and avocado is a classic combination of the two “queens of creamy flavors” that has never gone out of style or lost its appeal.
Meanwhile, durian and mango smoothie is a wonderful refreshment, offering a fresh tropical flavor, combining the creamy taste of durian and a bit of tangy sweetness from ripe mango that balances the richness, making the smoothie not only enjoyable but also fragrant, enchanting anyone who has tasted it.
12. Passion fruit smoothie
Passion fruit (also known as “le passion fruit”) is a fruit that has gradually become familiar and has captured the hearts of many with its refreshing sour taste and extremely distinctive aroma. Besides the familiar versions of passion fruit such as passion fruit soda or passion fruit juice with crushed ice and sugar, today, let’s try to transform passion fruit into a delicious and refreshing smoothie with Tastetutorial.com.
Passion fruit, when combined with milk, the basic ingredient of every smoothie, produces a sweet, fragrant, slightly sour, and appealing creamy component, and can also be combined with many other types of fruit.
Passion fruit combined with pineapple and banana helps balance the sourness and aroma, making it a nutritious combination. Oranges, blueberries, mangoes, or even spinach are also perfectly suitable to blend with passion fruit, creating flavor harmonies that are sure to surprise you!
13. Sapodilla smoothie
Sapodilla, also known as chico fruit, is a type of fruit rich in fiber that is good for the digestive system. On hot summer days, nothing beats having a plate of chilled, sweet sapodilla slices in the refrigerator, right? However, it would be even better if with just a few simple steps, you could transform those simple sapodilla pieces into delicious, nutritious smoothie cups.
Sapodilla smoothie with chia seeds and coconut is a harmonious combination, perfectly complementing the sweet taste of sapodilla with the rich, creamy texture of coconut meat. The sapodilla avocado smoothie is equally impressive as avocado gives the drink its characteristic creamy and smooth consistency.
Uniquely, we have the sweet, smooth, and fragrant banana sapodilla smoothie blended with ice, making it very suitable to pair with fresh fruits like blueberries and raspberries, which not only helps cool off but is also good for health.
14. Kiwi smoothie
Kiwi is a type of fruit that is both good for health and helps improve skin along with many ways to prepare from this fruit. Although it has not yet been widely favored, it is indeed an essential ingredient when mentioning the smoothie dish familiar to all of us.
Kiwi has a light sour taste, a very mild fragrant smell, and especially beautiful colors, making it very easy to combine with other ingredients. Blending kiwi with avocado and banana enhances the creaminess. When paired with orange and strawberry, it brings a harmonious and captivating aroma with a refreshing sour taste that stimulates the palate.
Besides fruits, spinach, kale, and cucumber are also great combinations, providing a huge source of nutrition for your body.
16. Melon smoothie
Melon smoothie is a drink that helps cool off in the summer effectively, not only quenching thirst but also very nutritious for health.
Melon smoothie has a light green color, with a faint characteristic aroma of fresh melon. A perfect melon smoothie must have the sweet taste of melon, a slightly grainy, creamy texture that remains intact without ice chips or becoming too watery.
The sweet, creamy taste of milk and the chill of shaved ice make this drink captivating and can dispel the heat of summer!
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The above article is a guide on 16 ways to make various smoothies using a blender that are extremely simple and easy to execute, and anyone can do it. Wishing you success with these recipes!
