Parmesan cheese is a versatile ingredient that can be used in a range of dishes, from classic Italian cuisine to more creative recipes. It is an excellent choice for those who are lactose intolerant or watching their weight, as it is high in protein, calcium, and essential amino acids, while being low in lactose and fat. Classic Parmesan dishes include Chicken Parmesan, Fettuccine Alfredo, Risotto, and Caesar Salad, while creative ways to use Parmesan cheese include Parmesan Crusted Pork Chops, Roasted Cauliflower, Parmesan Tuiles, and Spaghetti Squash with Parmesan. Adding Parmesan cheese to a recipe can enhance its flavour and texture, while providing a nutritious meal option.
From Classic to Creative: The Many Ways to Use Parmesan Cheese in Your Dishes
Nutritional Value of Parmesan Cheese
Parmesan cheese is a delicious and versatile ingredient that can be used in a variety of dishes. This hard and granular cheese is made from cow’s milk and has a distinct and nutty flavour. Parmesan cheese is an excellent source of protein, calcium and essential amino acids. It is also low in lactose and fat, making it a healthy option for those who are lactose intolerant or watching their weight. A single serving of Parmesan cheese contains about 20 grams of protein, 330 milligrams of calcium and only 3 grams of fat.
Classic Parmesan Recipes
Parmesan cheese is a classic ingredient in Italian cuisine, and there are many traditional dishes that use this flavourful cheese. Some of the classic Parmesan dishes include:
- Chicken Parmesan: This classic dish features breaded chicken cutlets that are topped with tomato sauce and melted Parmesan cheese.
- Fettuccine Alfredo: This creamy pasta dish is made with butter, cream, Parmesan cheese and black pepper.
- Risotto: This creamy rice dish is made with Arborio rice, chicken broth, white wine and Parmesan cheese.
- Caesar Salad: This salad dressing is made with dijon mustard, garlic, anchovy paste, Parmesan cheese and lemon juice.
Creative Parmesan Recipes
While Parmesan cheese is a classic ingredient, it can also be used to add flavour and texture to more creative dishes. Some of the creative ways to use Parmesan cheese include:
- Parmesan Crusted Pork Chops: Breaded pork chops are coated in Parmesan cheese and baked to perfection.
- Roasted Cauliflower: Roasted cauliflower is tossed with Parmesan cheese and garlic to make a flavourful and healthy side dish.
- Parmesan Tuiles: These delicate and crispy Parmesan crackers are perfect for adding a crunchy texture to any dish.
- Spaghetti Squash with Parmesan: Spaghetti squash is roasted and then topped with Parmesan cheese and a mixture of olive oil and garlic.
Conclusion
Parmesan cheese is a versatile ingredient that can be used in a variety of dishes. Whether you are making a classic Italian recipe or a more creative dish, Parmesan cheese is sure to add flavour and texture to any meal. With its high protein and calcium content, it is also a healthy choice for those who are looking to enjoy a delicious and nutritious meal. So next time you are in the kitchen, consider adding some Parmesan cheese to your recipe for a flavourful and satisfying meal.