Try this vegan lentil soup recipe for a comforting and warm meal on chilly nights. It’s packed with protein and a variety of spices and vegetables for a delicious flavor. The ingredients include olive oil, onion, garlic, carrots, celery, cumin, paprika, turmeric, dried thyme, red lentils, vegetable broth, diced tomatoes, salt, pepper, and optional parsley for garnish. The instructions are straightforward and easy to follow. This soup can be customized by adding your preferred vegetables or seasonings. Enjoy a hearty and healthy meal with this vegan lentil soup recipe.
Vegan Lentil Soup Recipe: Perfect for a Chilly Night
Introduction
The winter season is upon us, and what better way to stay warm and cozy than with a bowl of delicious, hearty soup? This vegan lentil soup recipe is the perfect addition to your winter recipe collection. Packed with protein and a medley of mouthwatering flavors, this recipe is sure to warm you up on even the coldest nights.
Ingredients
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 sticks of celery, chopped
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of turmeric
- 1 teaspoon of dried thyme
- 1 cup of red lentils, rinsed and drained
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish (optional)
Instructions
- In a large pot, heat one tablespoon of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, about 5 minutes.
- Add the chopped carrots and celery to the pot and cook for an additional 5 minutes, stirring occasionally.
- Add the cumin, paprika, turmeric, and dried thyme to the pot and stir until the vegetables are coated in the spices.
- Add the rinsed and drained red lentils to the pot and stir until they are coated in the spice mixture.
- Add the vegetable broth and diced tomatoes to the pot and stir to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the lentils are tender.
- Season the soup with salt and pepper, to taste.
- Mix well and let the soup simmer for an additional 5 minutes to allow the flavors to meld together.
- Garnish the soup with chopped fresh parsley, if desired.
- Serve the soup hot and enjoy!
Conclusion
This vegan lentil soup recipe is the perfect way to warm up on a chilly night. It’s loaded with protein, fiber, and a variety of flavorful spices that are sure to satisfy your taste buds. Best of all, it’s easy to make and can be customized to your liking by adding your favorite vegetables or seasonings. Give this recipe a try and see for yourself just how delicious and comforting vegan soup can be!