Healthy snacks that are easy to make and delicious can be hard to find. Whether it be for work or play, having a list of snack options is essential for those who need a little boost during the day. Roasted chickpeas, banana chips, veggie sticks and dip, homemade granola bars, baked sweet potato fries, Greek yogurt parfait, and energy balls are all satisfying options that fit these criteria. These snacks are high in nutrients, fiber, and vitamins and make a perfect snack to keep energy levels up all day, avoiding processed foods.
7 Tasty & Healthy Snacks Perfect for Work or Play
Introduction
Finding healthy, easy-to-make snacks that are also delicious can be a challenge. Whether you’re at work or enjoying a day out with friends, having a baking tray full of goodies to snack on will keep your energy levels up and your cravings at bay. In this article, we’ve compiled a list of seven tasty and healthy snack ideas that are perfect for work or play.
1. Roasted Chickpeas
Roasted chickpeas are an excellent snack option that is high in protein, fiber, and nutrients. To make these crunchy treats, rinse and drain a can of chickpeas, pat them dry, and toss them with a little olive oil and salt. Spread the chickpeas out on a baking sheet and roast them in the oven at 400℉ for 20-30 minutes until they are crispy and golden brown.
2. Banana Chips
Slice a banana into thin rounds and place them on a baking sheet lined with parchment paper. Bake at 200°F for 2-3 hours until the chips are crispy and golden in color. Banana chips make an excellent alternative to traditional potato chips and are a great source of potassium.
3. Veggie Sticks and Dip
Cut up some carrots, celery, and bell pepper into thin sticks and serve with your favorite dip or hummus. This snack option is high in fiber, vitamins, and antioxidants and makes for a tasty and healthy treat.
4. Homemade Granola Bars
Making your own granola bars is a fun and easy way to create a healthy snack that is free of artificial ingredients. Combine your favorite nuts, seeds, and dried fruits with oats, honey, and a little peanut butter. Mix well and press into a baking dish lined with parchment paper. Bake at 350℉ for 25-30 minutes and allow them to cool before slicing into bars.
5. Baked Sweet Potato Fries
Slice a sweet potato into thin fries and toss with a little olive oil, paprika, and garlic powder. Spread out on a baking sheet and bake at 400℉ for 20-25 minutes until crispy and golden in color. Sweet potatoes are rich in fiber and vitamin A, making this snack not only delicious but also nutritious.
6. Greek Yogurt Parfait
Layer a scoop of Greek yogurt with fresh berries, granola, and honey in a mason jar for a colorful and healthy snack option that is perfect for those midday cravings. Greek yogurt provides a good source of protein and probiotics, which are essential for digestive health.
7. Energy Balls
Energy balls are a great snack option that is easy to make and customizable with your favorite ingredients. To make them, combine dates, nuts, and seeds in a food processor and pulse until blended. Add a little honey or nut butter to bind the mixture together, and roll into bite-sized balls. Energy balls are high in protein, fiber, and healthy fats, making them a perfect snack to keep you fueled throughout the day.
Conclusion
Eating healthy doesn’t have to be boring, and there are many tasty and nutritious snack options that are perfect for work or play. By taking the time to plan and prepare healthy snacks, you can avoid processed foods and keep your energy levels up throughout the day. Try out these seven snack ideas, and you’re sure to find a new favorite that will satisfy even the most ravenous of cravings.