This article provides five low-carb soup recipes that are filling and satisfying, perfect for a comforting meal on a chilly day. The recipes include Broccoli and Cheddar Soup, Italian Sausage and Kale Soup, Creamy Tomato Soup, Egg Drop Soup, and Beef and Vegetable Soup. Each recipe includes a list of ingredients and directions to make the soup, with options for both chicken and vegetable broth. These soups are packed with nutritious ingredients, full of flavor, and perfect for a cozy night in.
5 Low-Carb Soups to Keep You Full and Satisfied
Soup 1: Broccoli and Cheddar Soup
This hearty soup is perfect for a comforting meal on a chilly day.
Ingredients:
- 1 head of broccoli, chopped
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chicken or vegetable broth
- 1 cup of shredded cheddar cheese
- 1/2 cup of heavy cream
- 1 tablespoon of olive oil
- Salt and pepper to taste
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until softened.
- Add the broccoli to the pot and stir to combine.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Cook the broccoli until it is tender, about 10-15 minutes.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and stir in the cheddar cheese and heavy cream.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Soup 2: Italian Sausage and Kale Soup
This soup is packed with flavor and nutritious ingredients that will keep you satisfied for hours.
Ingredients:
- 1 pound of Italian sausage, casings removed
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chicken or vegetable broth
- 1 bunch of kale, chopped
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
Directions:
- In a large pot, brown the Italian sausage over medium-high heat.
- Add the onion and garlic to the pot and sauté until softened.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Add the kale and diced tomatoes to the pot and stir to combine.
- Cover the pot and simmer the soup for 15-20 minutes, or until the kale is tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Soup 3: Creamy Tomato Soup
This classic soup is low-carb and creamy, perfect for a cozy night in.
Ingredients:
- 2 tablespoons of butter
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chicken or vegetable broth
- 1 can of crushed tomatoes
- 1/2 cup of heavy cream
- 1 tablespoon of olive oil
- Salt and pepper to taste
Directions:
- In a large pot, melt the butter over medium heat.
- Add the onion and garlic to the pot and sauté until softened.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Add the crushed tomatoes to the pot and stir to combine.
- Simmer the soup for 15-20 minutes, stirring occasionally.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and stir in the heavy cream.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Soup 4: Egg Drop Soup
This soup is a simple and delicious option for a quick meal.
Ingredients:
- 4 cups of chicken or vegetable broth
- 2 eggs, beaten
- 2 green onions, sliced
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
Directions:
- In a large pot, bring the chicken or vegetable broth to a simmer.
- While stirring the pot, slowly pour in the beaten eggs.
- Add the green onions, soy sauce, and sesame oil to the pot and stir to combine.
- Simmer the soup for 5-10 minutes, or until heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Soup 5: Beef and Vegetable Soup
This soup is a hearty and flavorful option for a filling meal.
Ingredients:
- 1 pound of beef stew meat, cubed
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 4 cups of beef broth
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
Directions:
- In a large pot, heat the olive oil over medium-high heat.
- Add the beef to the pot and brown on all sides.
- Add the onion and garlic to the pot and sauté until softened.
- Pour in the beef broth and bring to a simmer.
- Add the carrots, celery, and diced tomatoes to the pot and stir to combine.
- Cover the pot and simmer the soup for 1-2 hours, or until the beef is tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!