This article provides 20 different vegetarian taco recipes that are both flavorful and easy to make. Common ingredients for all recipes include tortillas, avocado, salsa, cilantro, and lime. The recipes range from black bean and corn tacos to spicy Brussels sprouts tacos, and even include options using grilled pineapple, mango, and eggplant. Each recipe comes with clear instructions on how to prepare the dish. These recipes are great for vegetarians looking to add variety to their Taco Tuesday menu.
20 Flavorful and Creative Vegetarian Tacos for Taco Tuesday
Introduction
Taco Tuesday is a great way to add variety to your weekly menu. However, for vegetarians, finding flavorful and creative taco recipes can be challenging. In this article, we have put together a list of 20 vegetarian taco recipes that are both delicious and easy to make.
Ingredients
Before we delve into the recipes, here are some common ingredients that you will need for all of the recipes.
- Tortillas (flour or corn)
- Avocado
- Salsa
- Cilantro
- Lime
Recipes
1. Black Bean and Corn Tacos
Ingredients:
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red onion, diced
- 1 bell pepper, diced
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 avocado, diced
- Tortillas
Instructions:
1. In a skillet, sauté the red onion and bell pepper until tender.
2. Add in the black beans, corn, chili powder, and cumin. Stir and heat through.
3. Warm tortillas and fill with the bean and corn mixture.
4. Top with avocado and serve with salsa.
2. Roasted Vegetable Tacos
Ingredients:
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. Preheat oven to 400°F.
2. Toss vegetables with olive oil, garlic, cumin, and chili powder.
3. Roast for 25-30 minutes, stirring occasionally.
4. Warm tortillas and fill with the roasted vegetables.
5. Top with salsa and cilantro.
3. Sweet Potato and Black Bean Tacos
Ingredients:
- 1 large sweet potato, peeled and diced
- 1 can black beans, drained and rinsed
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1 avocado, diced
- Tortillas
Instructions:
1. In a skillet, sauté the sweet potato until tender.
2. Add in the black beans, cumin, chili powder, and smoked paprika. Stir and heat through.
3. Warm tortillas and fill with the sweet potato and black bean mixture.
4. Top with avocado and cilantro.
4. Tofu Tacos
Ingredients:
- 1 block tofu, diced
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tbsp. olive oil
- 1 avocado, diced
- Tortillas
Instructions:
1. In a skillet, heat olive oil on low.
2. Add tofu and spices.
3. Sauté until tofu is crispy on the outside.
4. Warm tortillas and fill with the tofu.
5. Top with avocado and salsa.
5. Mushroom and Spinach Tacos
Ingredients:
- 1 lb. mushrooms, sliced
- 2 cups spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the mushrooms, cumin, and chili powder. Sauté until mushrooms are tender.
3. Add in the spinach and sauté until wilted.
4. Warm tortillas and fill with the mushroom and spinach mixture.
6. Jackfruit Tacos
Ingredients:
- 1 can jackfruit, drained and rinsed
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tbsp. olive oil
- 1 avocado, diced
- Tortillas
Instructions:
1. In a skillet, heat olive oil.
2. Add in the jackfruit and spices.
3. Sauté until jackfruit is tender and slightly caramelized.
4. Warm tortillas and fill with the jackfruit.
5. Top with avocado and cilantro.
7. Butternut Squash Tacos
Ingredients:
- 1 butternut squash, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the butternut squash, cumin, and chili powder. Sauté until squash is tender.
3. Warm tortillas and fill with the squash mixture.
8. Blackened Tofu Tacos
Ingredients:
- 1 block tofu, sliced
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tbsp. olive oil
- Tortillas
Instructions:
1. In a bowl, mix together the spices.
2. Coat the tofu slices in the spice mixture.
3. In a skillet, heat olive oil on medium-high.
4. Add tofu slices and cook until blackened on both sides.
5. Warm tortillas and fill with the tofu slices.
9. Grilled Vegetable Tacos
Ingredients:
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red pepper, sliced
- 1 onion, sliced
- 2 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. Toss vegetables with olive oil, cumin, and chili powder.
2. Grill vegetables until tender.
3. Warm tortillas and fill with the grilled vegetables.
10. Cauliflower Tacos
Ingredients:
- 1 head cauliflower, chopped into small florets
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tbsp. olive oil
- Tortillas
Instructions:
1. Preheat oven to 400°F.
2. Toss cauliflower with olive oil, cumin, chili powder, and garlic powder.
3. Roast for 25 minutes, stirring occasionally.
4. Warm tortillas and fill with the roasted cauliflower.
11. Lentil Tacos
Ingredients:
- 1 cup lentils, cooked
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the cooked lentils, cumin, and chili powder. Sauté until heated through.
3. Warm tortillas and fill with the lentils.
12. Grilled Pineapple Tacos
Ingredients:
- 1 pineapple, sliced
- 1 red onion, sliced
- 2 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. Toss pineapple and onion with olive oil, cumin, and chili powder.
2. Grill until tender.
3. Warm tortillas and fill with the grilled pineapple and onion.
13. Chickpea Tacos
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the chickpeas, cumin, and chili powder. Sauté until heated through.
3. Warm tortillas and fill with the chickpeas.
14. Grilled Tofu and Asparagus Tacos
Ingredients:
- 1 block tofu, sliced
- 1 lb. asparagus, trimmed
- 2 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. Toss tofu and asparagus in olive oil, cumin, and chili powder.
2. Grill until tender.
3. Warm tortillas and fill with the grilled tofu and asparagus.
15. Grilled Portobello Tacos
Ingredients:
- 4 portobello mushrooms, sliced
- 1 red onion, sliced
- 2 tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. Toss portobello mushrooms and onion with olive oil, cumin, and chili powder.
2. Grill until tender.
3. Warm tortillas and fill with the grilled portobello and onion.
16. Mexican Street Corn Tacos
Ingredients:
- 4 ears of corn
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup cotija cheese, crumbled
- 1 tsp. chili powder
- 1 lime, juiced
- Tortillas
Instructions:
1. Preheat grill to medium-high.
2. Grill ears of corn for 8-10 minutes, rotating occasionally.
3. In a bowl, mix together mayonnaise, sour cream, cotija cheese, chili powder, and lime juice.
4. Cut corn kernels off of the cob and mix into the sauce.
5. Warm tortillas and fill with the Mexican street corn mixture.
17. Spicy Eggplant Tacos
Ingredients:
- 1 eggplant, diced
- 1 red pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the eggplant, red pepper, cumin, and chili powder. Sauté until eggplant is tender.
3. Warm tortillas and fill with the eggplant mixture.
18. Mango and Black Bean Tacos
Ingredients:
- 1 can black beans, drained and rinsed
- 1 mango, diced
- 1 red onion, diced
- 1 red pepper, diced
- 1 tsp. chili powder
- 1 tsp. cumin
- Tortillas
Instructions:
1. In a skillet, sauté the red onion and red pepper until tender.
2. Add in the black beans, mango, chili powder, and cumin. Stir and heat through.
3. Warm tortillas and fill with the black bean and mango mixture.
19. Spicy Brussels Sprouts Tacos
Ingredients:
- 1 lb. Brussels sprouts, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the Brussels sprouts, cumin, and chili powder. Sauté until Brussels sprouts are tender.
3. Warm tortillas and fill with the Brussels sprouts.
20. Pinto Bean Tacos
Ingredients:
- 1 can pinto beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- Tortillas
Instructions:
1. In a skillet, sauté the onion and garlic until tender.
2. Add in the pinto beans, cumin, and chili powder. Sauté until heated through.
3. Warm tortillas and fill with the pinto bean mixture.
Conclusion
These 20 vegetarian taco recipes are sure to add variety and flavor to your Taco Tuesday. From black bean and corn tacos to spiced eggplant tacos, there is something for everyone. Next time you’re in the mood for tacos, try one of these vegetarian options. You won’t be disappointed!