Blueberries are not only a delicious fruit but also have many nutritional values. Blueberries can be combined with other ingredients to create an incredibly refreshing beverage. Let’s cook with Tastetutorial.com to learn the recipe for delicious blueberry milk introduced below.
1. Blueberry Milk
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Preparation
15 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Blueberry Milk For 1 person
Blueberries 300 gr Unsweetened fresh milk 220 ml Sugar 50 gr
Ingredient Image
How to Make Blueberry Milk
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Prepare the blueberries
When buying blueberries, we discard any bruised ones, then wash them thoroughly and place them in a colander to drain.
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Blueberry Compote with Sugar
We place the pot on the stove and set it to medium heat. When steam starts to rise, add 300g of blueberries and stir well.
Next, add 50g of sugar and stir thoroughly, then allow the mixture to boil for another 3 – 4 minutes.
When the sugar has completely dissolved and the mixture thickens slightly, we use a spoon or fork to gently mash the blueberries evenly. After cooking, transfer the blueberries to a separate bowl and let them cool.
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Mixing Milk with Blueberries
Pour the cooked blueberry mixture into a glass, adding more or less according to each person’s desired sweetness. Then pour in 220ml of unsweetened milk and stir well, then enjoy immediately.
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Final Product
Blueberry milk has a sweet, fragrant taste blended with a slight sourness and the gentle sweetness of blueberries, creating a highly nutritious and healthful drink.
You can also use blueberry milk for breakfast to provide extra energy for an active and positive workday!
2. Blueberry Honey Milk
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Preparation
15 minutes
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Processing
15 minutes
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Difficulty Level
Easy
Ingredients for Blueberry Honey Milk Serves 1
Blueberries 300 gr Unsweetened fresh milk 220 ml Honey 30 ml Ice cubes A little
How to recognize real honey
- Method 1: Use a green onion stalk dipped in honey. If the stalk wilts after 5 – 7 minutes, then it is real honey.
- Method 2: Put honey in the freezer refrigerator, if after 24 hours the honey hardens, then it is honey mixed with other substances. Real honey will not harden but will only become thick and sticky; you can still feel its softness when touched.
- If you cannot buy 100% pure honey, you can buy bottled honey sold in food stores and supermarkets.
- To buy honey that is not mixed with too much sugar, you should check the percentage of ingredients on the back of the honey bottles sold on the market!
How to make Blueberry Honey Milk
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Prepare blueberries
When buying blueberries, we remove the spoiled, rotten ones, then wash them clean and let them drain.
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Completion
Add ice cubes to the glass, use a spoon to scoop some of the crushed blueberry mixture into it, depending on your sweetness preference, you can add more or less.
Then pour in 220ml of unsweetened fresh milk and stir well, and we have completed the blueberry honey milk drink.
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Final Product
Fresh blueberry honey milk has a very eye-catching purple color from the blueberries. The slight sourness of blueberries blends with the sweetness of honey along with a bit of creaminess from fresh milk.
This is truly a suitable drink to cool off on hot summer days. In addition, this is a very healthy drink that is perfect for you during your weight loss journey!
How to Choose Fresh and Delicious Blueberries
- When buying blueberries at import-export fruit stores, you should check the expiration date and the labels on the packaging.
- Prioritize choosing fresh, round fruits with thin skins that are dark purple or slightly leaning towards blue. Pay attention to those that still have the stem and calyx covered with a thin, characteristic white layer.
- You should not choose fruits that show signs of being rotten, bruised, or leaking juice.
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Hope that with the 2 blueberry milkshake recipes provided by Tastetutorial.com, you will have more new recipes to prepare refreshing drinks to cool your body on these hot summer days!
