Turmeric is a spice commonly used in Indian cuisine that has several nutritional benefits. It is high in antioxidants and anti-inflammatory compounds, making it a popular natural remedy for various ailments such as arthritis, digestive issues, and even depression. The spice contains essential micronutrients such as iron, potassium, and vitamin C. Recipes incorporating turmeric also include other nutritional ingredients like ginger, cumin, garlic, and coconut milk. Easy to incorporate into your diet, recipes include turmeric and ginger tea, turmeric and cumin roasted chickpeas, and turmeric coconut curry, adding flavor and nutrition to your meals.

Why Turmeric Should Be on Your Spice Rack: Delicious Recipes Inside

Nutritional Value of Turmeric

Turmeric is a spice commonly used in Indian cuisine and known for its natural deep orange-yellow color. It has been used in traditional Ayurvedic medicine for centuries and has several nutritional benefits. Turmeric is high in antioxidants and anti-inflammatory compounds, making it a popular natural remedy for various ailments such as arthritis, digestive issues, and even depression. Additionally, it contains essential micronutrients such as iron, potassium, and vitamin C.

Nutritional Value of Other Ingredients Used in Recipes

Aside from turmeric, the recipes below also include other ingredients that are rich in nutritional value:

• Ginger: Ginger is a root vegetable with anti-inflammatory and antioxidant properties. It is also known to alleviate nausea and improve digestion.
• Cumin: Cumin is a spice commonly found in Middle Eastern and Indian cuisine. It is an excellent source of iron and aids in digestion.
• Garlic: Garlic is a pungent herb that has been shown to boost the immune system and reduce blood pressure.
• Coconut milk: Coconut milk is a creamy alternative to dairy milk and is rich in iron and fiber.

Recipes

Turmeric and Ginger Tea

This tea is perfect for chilly evenings and provides a natural boost of antioxidants and anti-inflammatory compounds.

Ingredients:

• 1-inch piece of fresh turmeric root, diced
• 1-inch piece of fresh ginger root, diced
• 1 tablespoon honey (optional)
• 4 cups water

Instructions:

1. Combine the turmeric, ginger, and water in a saucepan and bring to a boil.
2. Reduce heat and simmer for 10 minutes.
3. Strain the tea into a mug and add honey if desired.
4. Sip and enjoy!

Turmeric and Cumin Roasted Chickpeas

This snack is a perfect alternative to traditional salty snacks and provides an excellent source of plant-based protein.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.
2. In a bowl, combine the chickpeas, olive oil, turmeric, cumin, garlic powder, salt, and pepper, and mix well.
3. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, stirring occasionally until crispy and golden.
5. Allow the roasted chickpeas to cool for a few minutes before serving.

Turmeric Coconut Curry

This hearty curry is packed with flavor and nutrition and is perfect for a weekend dinner or meal prep.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 tablespoon ground turmeric
• 1 can of chickpeas, drained and rinsed
• 1 red bell pepper, sliced
• 1 tablespoon ground cumin
• ½ teaspoon red pepper flakes
• 1 can of diced tomatoes, drained
• 1 can of full-fat coconut milk
• 1 teaspoon salt
• Cilantro for garnish

Instructions:

1. In a large saucepan, heat the coconut oil over medium heat.
2. Add the onion, garlic, and ginger, and sauté for 2-3 minutes or until the onion becomes translucent.
3. Add the turmeric, chickpeas, red bell pepper, cumin, and red pepper flakes, and stir well. Cook for an additional 5 minutes.
4. Add the diced tomatoes, coconut milk, and salt, and bring the curry to a boil.
5. Reduce the heat and let the curry simmer for 20-25 minutes or until the sauce thickens.
6. Serve over rice or quinoa and garnish with cilantro.

Conclusion

Incorporating turmeric into your diet is an easy way to add flavor and nutrition to your meals. With its potent anti-inflammatory and antioxidant properties, turmeric can improve various health conditions while adding a touch of color to your dishes. Try out the recipes above and discover the delicious flavors and benefits of this golden spice!