A vegetarian Buddha bowl is a healthy and satisfying meal option that is easy to customize. Basic ingredients include rice, black beans or chickpeas, sweet potato, shredded carrots, bell pepper, broccoli, avocado, sesame seeds, and olive oil. Cook the rice and roast the sweet potatoes in the oven while cooking the beans or chickpeas on the stove. Steam the broccoli and sauté the shredded carrots and bell pepper. Assemble in a bowl with the rice at the bottom and add toppings of avocado and sesame seeds. Variations include swapping rice for quinoa and adding different vegetables, proteins, or sauces.

Vegetarian Buddha Bowl: A Colorful and Nutritious Meal

Introduction

If you’re looking for a healthy and tasty meal that’s also filling and visually appealing, look no further than the vegetarian Buddha bowl. These bowls packed with fresh vegetables and grains are a fantastic way to get a variety of nutrients all in one dish.

Ingredients

Here’s what you’ll need for one serving of a vegetarian Buddha bowl:

• 1/2 cup white or brown rice
• 1/2 cup black beans or chickpeas
• 1 small sweet potato, diced
• 1/2 cup shredded carrots
• 1/2 cup chopped bell pepper
• 1/2 cup steamed broccoli florets
• 1/2 avocado, sliced
• 1 tbsp sesame seeds
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

The great thing about a Buddha bowl is that there are many different ingredient combinations, so you can mix and match depending on what you have on hand or what you’re in the mood for. Below is a basic recipe to get you started.

1. Start by cooking your rice according to package instructions. Set aside.
2. Preheat your oven to 400 degrees F.
3. Place your diced sweet potatoes on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat.
4. Bake the sweet potatoes for about 20-25 minutes, or until tender and golden brown.
5. While the sweet potatoes are cooking, cook your black beans or chickpeas in a pot over medium heat.
6. Steam your broccoli florets until tender but still slightly crisp. Set aside.
7. In a separate pan, sauté your shredded carrots and bell pepper with a little bit of olive oil until tender.
8. To assemble your Buddha bowl, start with a base of rice at the bottom of a large bowl.
9. Arrange the black beans or chickpeas, sweet potatoes, steamed broccoli, and sautéed vegetables in separate sections around the bowl.
10. Top with sliced avocado and sesame seeds.
11. Serve and enjoy!

Variations

Like mentioned before, a Buddha bowl is highly customizable. Here are some variations to try:

• Swap out the rice for quinoa or another grain.
• Add different vegetables, such as spinach, kale, or roasted brussels sprouts.
• Try different proteins, like tofu or tempeh.
• Top with a different sauce, such as tahini or peanut sauce.

Conclusion

A vegetarian Buddha bowl is a colorful and nutritious meal that can be easily customized based on your preferences or what you have on hand. Give it a try and see how you can mix and match ingredients to create your perfect bowl!