This tofu tikka masala recipe is a tasty and healthy vegan dish that is easy to make with just a few simple steps. Tofu is the main ingredient, which is low in fat and high in protein. The recipe is made with diced onions, garlic, and grated ginger, mixed with a blend of Indian-inspired spices, canned diced tomatoes, and soy milk. The dish is garnished with fresh cilantro and can be served with rice, naan, or bread. Bonus tips include marinating the tofu in the spices overnight for a more intense flavor and adding vegetables like spinach or broccoli.
Vegan Delight: Flavorful Tofu Tikka Masala Recipe
Introduction
If you’re looking for a delicious and totally vegan dish for dinner tonight, then you’re in the right place. This tofu tikka masala recipe is everything you need to spice up your mealtime. One of the best things about this recipe is that the main ingredient, tofu, is packed with protein and low in fat. Additionally, this dish is quick and easy to make with just a few simple steps.
Ingredients
- 1 block of extra-firm tofu (14-16 oz), pressed and drained
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 can of diced tomatoes (14 oz)
- 1 cup of soy milk
- 1 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
Follow these simple and easy to follow instructions to make a healthy and tasty vegan tofu tikka masala.
Step 1: Prepare the Tofu
The first step to this recipe is preparing the tofu. You need to press the tofu firmly to remove any extra moisture. Cut the tofu into small cubes, around 1 inch.
Step 2: Sauté the Onion, Garlic, and Ginger
Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add the diced onions, garlic, and grated ginger. Cook for about 5 minutes or until the onion is translucent and the mixture is fragrant.
Step 3: Add Spices
Next, add in the tomato paste, turmeric, paprika, garam masala, and cumin powder. Mix everything together, allowing the spices to become fragrant and mix with the onions, garlic, and ginger. Cook for about 2 minutes.
Step 4: Add Tofu and Diced Tomatoes
Stir in the cubed tofu and canned diced tomatoes. Add salt and pepper to taste, cover the pan, and let it cook for about 10 minutes or until the tofu is cooked through and tender.
Step 5: Add Soy Milk and Lemon Juice
After the tofu has cooked through, add the soy milk and lemon juice. Stir everything together, and let it simmer for a few minutes until heated through. If the consistency of the mixture is too thick, add a little water, and continue cooking for some more time.
Step 6: Enjoy with Fresh Cilantro
Your tasty vegan tofu tikka masala is ready! Pour it into a bowl, sprinkle some fresh cilantro on top for garnish, and serve with rice, naan, or bread of your choice. Enjoy your vegan delight!
Bonus Tips to Make Your Tofu Tikka Masala More Flavorful
- Marinate the tofu in the spices overnight for a more intense flavor.
- Replace soy milk with coconut cream or other non-dairy milk for a creamier texture.
- Don’t hesitate to add vegetables like spinach or broccoli to your tikka masala for added nutrition and crunch.
- Serve your tikka masala with chopped coriander leaves, sliced onions, and lemon wedges for added zest.
Conclusion
Vegan tofu tikka masala is a flavorful, nutritious, and vegan-friendly dish that never fails to impress. In just a few simple steps with minimal ingredients, this recipe is easy to make and perfect for a quick weeknight meal or a spicy weekend brunch. With the above recipe and tips, you can now make your own delicious tofu tikka masala that is both healthful and packed with amazing flavor. Share your experience in the comments below and let us know if you tried this recipe and enjoyed it!