Mustard is more than just a condiment, adding both flavour and health benefits to dishes. It is rich in calcium, vitamin C, fiber, and iron. Mustard can be used in a variety of cooking methods, including marinades, dipping sauces, dressings, rubs, and breading. Mixing mustard, olive oil, garlic, and herbs makes for a delicious marinade, while honey, Greek yogurt, and mustard create a sweet and tangy dip. Mustard is also an excellent ingredient for sauces, salads, and mac and cheese dishes.

The Magic of Mustard: How to Use it in Your Cooking

Introduction

Mustard is not just a condiment that complements hotdogs and sandwiches. This ingredient also adds a burst of flavor to any dish, from mouthwatering marinades to delectable dipping sauces. Aside from its delicious taste and versatility, mustard also offers a variety of health benefits that make it an essential ingredient in any kitchen. In this article, we will explore the magic of mustard, and how you can use it to elevate your cooking.

The Nutritional Value of Mustard

Mustard contains a variety of essential vitamins and minerals that make it an excellent addition to your diet. Here are some of the nutritional benefits of mustard:

Calcium

Mustard is rich in calcium, which is essential for strong bones and teeth. Just one tablespoon of mustard contains around 10 percent of your daily recommended intake of calcium.

Vitamin C

Mustard is also a great source of vitamin C, a powerful antioxidant that boosts your immune system and helps your body absorb iron. One tablespoon of mustard contains around 10 percent of your daily recommended intake of vitamin C.

Fiber

Mustard contains fiber, which is essential for a healthy digestive system. Fiber also helps you feel full for longer, which can aid in weight loss.

Iron

Mustard is also a good source of iron, which is essential for healthy blood flow and oxygen transport. One tablespoon of mustard contains around 5 percent of your daily recommended intake of iron.

Ways to Use Mustard in Your Cooking

Now that you know the nutritional benefits of mustard, let’s explore some delicious ways to use it in your cooking.

Marinades

Mustard makes an excellent base for marinades, which can add amazing flavor to meats, seafood, and vegetables. Mix together a few tablespoons of Dijon mustard, olive oil, garlic, and herbs of your choice for a delicious marinade. Let your protein marinate in the mixture for a few hours before cooking for a juicy and flavorful dish.

Dipping Sauces

Mustard is a fantastic ingredient to add to dipping sauces. Mix together a few tablespoons of mustard, honey, and Greek yogurt for a sweet and tangy dip that pairs perfectly with chicken tenders or veggies. You can also mix mustard with ketchup and other seasonings for a zesty dipping sauce that complements fries or onion rings.

Sauces and Dressings

Mustard can also be used as a base for sauces and dressings. Mix together Dijon mustard, olive oil, vinegar, and honey for a zesty salad dressing. You can also add mustard to your homemade mac and cheese sauce for an extra burst of flavor.

Rub

Mustard can be used as a rub for meats as well. Coat your protein in a mixture of mustard and spices before grilling or baking for a delicious and flavorful crust.

Breading

Mustard can also be used as an ingredient in breading for chicken, fish, or vegetables. Mix together bread crumbs, Parmesan cheese, and a few tablespoons of mustard for a crispy and flavorful coating.

Conclusion

Mustard is not just a condiment. It is a versatile ingredient that can add amazing flavor and nutritional benefits to your cooking. Whether you use it as a marinade, dip, sauce, rub, or breading, mustard is sure to bring a burst of zesty flavor to any dish. So the next time you’re in the kitchen, don’t forget the magic of mustard.