Cumin is an aromatic spice commonly used in cuisines such as Indian, Mexican, Middle Eastern, and African. It has a distinctive flavor and aroma that is earthy, nutty, and slightly bitter. Cumin is a nutrient-rich spice containing iron, magnesium, calcium, and vitamin B6. It is recommended to toast cumin seeds in a dry skillet before using them, pair it with other spices, and sprinkling it on roasted vegetables. Due to its sensitivity to light, air, and moisture, it’s advised to store cumin in an airtight container in a cool, dry place, grind fresh cumin seeds before use, or freeze it to prolong its shelf life.
The Magic of Cumin: Tips and Tricks for Cooking with this Spice
Cumin is a popular spice that is used in many cuisines across the world. It adds a unique flavour and aroma to dishes and is packed with several health benefits. This article will provide you with tips and tricks for cooking with cumin while also highlighting the nutritional value of this spice.
1. What is Cumin?
Cumin is an aromatic spice that comes from the seeds of the Cuminum cyminum plant. It is widely used in Indian, Mexican, Middle Eastern, and African cuisines. The spice is known for its distinctive flavour and aroma, which is earthy, nutty, and slightly bitter.
2. Nutritional Value of Cumin
Cumin is loaded with nutrients that are beneficial to your health. Here’s a brief look at the nutritional value of cumin:
– Calories: 22
– Fat: 1 gram
– Carbohydrates: 3 grams
– Protein: 1 gram
– Dietary Fibre: 1 gram
– Iron: 15% of the Daily Value (DV)
– Magnesium: 4% of the DV
– Calcium: 3% of the DV
– Vitamin B6: 3% of the DV
3. Tips for Cooking with Cumin
Cumin is an essential spice used in many dishes, and it’s versatile enough to be used in various forms. Here are some tips for cooking with cumin:
– Toast the cumin seeds: Toasting the cumin seeds in a dry skillet before using them can enhance their flavour by releasing their essential oils.
– Use cumin in spice blends: Cumin is often used in spice blends, such as garam masala and taco seasoning. These blends add a unique depth of flavour to dishes.
– Add cumin to soups and stews: Cumin is an excellent spice for adding flavour to soups and stews. It pairs well with other spices like coriander and turmeric.
– Sprinkle cumin on roasted vegetables: Cumin sprinkled on roasted vegetables, such as carrots, cauliflower, and sweet potato adds a delicious flavour to these dishes.
4. Tricks for Storing Cumin
Cumin can lose its potency over time, which is why it’s crucial to store it correctly. Here are some tricks for storing cumin:
– Store in an airtight container: Cumin, like other spices, is sensitive to light, air, and moisture. Storing it in an airtight container in a cool, dry place away from sunlight can help preserve its flavour and aroma.
– Grind fresh cumin: Grinding fresh cumin seeds just before use can help retain their flavour and aroma.
– Freeze cumin: Freezing cumin can help prolong its shelf life. Place the spice in an airtight container or a freezer bag and store it in the freezer.
5. Conclusion
In conclusion, cumin is an excellent spice for its unique flavour, aroma, and health benefits. Its versatile qualities make it an essential ingredient in many dishes. Use these tips and tricks to make the most of cumin in your cooking and enjoy the many benefits it adds to your dishes.