This recipe provides a step-by-step guide to making a vegan Shepherd’s Pie using plant-based protein, fresh vegetables, and flavorful seasonings. The recipe lists ingredients needed, including oil, lentils, canned tomatoes, and spices. The instructions start with prepping the vegetables, cooking them in a skillet, and seasoning them with herbs and spices. Canned lentils and diced tomatoes are added to the skillet, mixed, and cooked for several minutes. The mashed potatoes are made separately and added to the lentil mix in a baking dish, which is baked in the oven until the potatoes are golden brown. Once cool, the pie can be enjoyed as a protein-rich, vegan-friendly meal.
Step-by-Step Guide to Making a Tasty Vegan Shepherd’s Pie
Introduction
If you’re looking for a protein-rich, hearty meal that’s also vegan-friendly, look no further than this tasty vegan Shepherd’s Pie recipe. Packed with plant-based protein, fresh veggies, and flavorful seasonings, this dish is sure to delight your taste buds while also filling you up with healthy ingredients. Whether you’re a vegan, vegetarian, or just looking to add more plant-based meals to your diet, this recipe is a great option. Here’s how to make it step-by-step.
Ingredients
Before you get started, make sure you have all the following ingredients on hand:
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 can of lentils
- 1 can of diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp smoked paprika
- Salt and pepper to taste
- 4 cups of mashed potatoes
- 3 tbsp coconut oil
Instructions
Now that you have all your ingredients ready, it’s time to get started. Follow these steps to whip up a tasty vegan Shepherd’s Pie.
Step 1: Prep Your Veggies
Begin by prepping your veggies. Dice your onion and bell pepper, and mince your garlic. Peel and dice your carrot.
Step 2: Cook the Veggies
Heat up a large skillet on medium-high heat, and add your coconut oil to the skillet when it is hot. Once it’s melted, add the diced onion and sauté until it’s fragrant and translucent. Add the minced garlic, bell pepper, and carrot, and cook for an additional couple of minutes.
Step 3: Add the Seasonings
Once the veggies are cooked, it’s time to add some seasoning. Add your dried thyme, rosemary, smoked paprika, salt, and pepper, and stir everything together.
Step 4: Add the Lentils and Tomatoes
With your veggies now seasoned, it’s time to add the canned lentils and diced tomatoes, be sure to drain the lentils before adding them to the skillet. Stir everything together and let it cook for 5-10 more minutes to allow the flavors to mix and develop.
Step 5: Make the Mashed Potatoes
While the lentils and veggies cook, you can start making your mashed potatoes using your favorite mashed potato recipe, or you could cook according to packet directions.
Step 6: Assemble the Pie
Spoon the lentils and veggies into the bottom of a large baking dish, smoothing it out into a single layer to cover the entire bottom of the dish. Spread your mashed potatoes over the top of the lentil and veggie mixture, being sure to evenly spread them across the top.
Step 7: Bake the Pie
Preheat your oven to 375 degrees. Put your dish in the oven and let it bake until the mashed potatoes are golden brown and slightly crisp on top, approximately 25-30 minutes.
Step 8: Serve and Enjoy
Once the pie is done baking, remove it from the oven and let it cool for a few moments before serving. Cut it into generous portions and enjoy your delicious homemade vegan Shepherd’s Pie.
Conclusion
With its tasty flavors and wholesome ingredients, this vegan Shepherd’s Pie recipe is a great option for anyone looking for a hearty, protein-packed meal that’s also vegan-friendly. Packed full of plant-based protein and wholesome veggies, it’s an excellent choice for anyone looking to add more plant-based meals to their diet. So why not give it a try today and see for yourself just how tasty vegan cooking can be?