Turmeric, commonly used in curries, has anti-inflammatory properties and can help with digestion, while curcumin may lower the risk of heart disease, cancer and Alzheimer’s. Coconut oil is a healthy fat that has been shown to improve cholesterol levels, boost brain function, and reduce inflammation. Ginger, cumin and black pepper are spices that also have anti-inflammatory and antioxidant properties. A recipe for turmeric coconut curry is provided, which combines the benefits of turmeric, coconut oil, ginger, cumin and black pepper for a healthy and tasty meal.

Spice Up Your Life: Cooking with Turmeric

Turmeric has been used in traditional medicine and has become popular in the west in recent years. It is commonly used in cooking as a spice, mainly in curries, but its benefits extend beyond taste. Turmeric has been found to have anti-inflammatory properties, helps with digestion and may even help prevent Alzheimer’s disease. Combined with other healthy ingredients, turmeric can make for a delicious and nutritious meal.

Turmeric

Turmeric, also known as the “golden spice,” is a root that is dried and ground into a bright yellow powder. It has been used in Ayurvedic medicine for thousands of years to treat a variety of ailments, and more recently, it has been studied for its potential health benefits.

One of the main active ingredients in turmeric is curcumin, which has anti-inflammatory and antioxidant properties. Studies have found that curcumin may also help lower the risk of heart disease, cancer and Alzheimer’s disease.

Coconut Oil

Coconut oil is a healthy fat that has gained popularity in recent years due to its numerous health benefits. It is high in lauric acid, which can help improve cholesterol levels and boost brain function. Coconut oil has also been found to have anti-inflammatory properties and is a great substitute for butter or other oils in cooking.

Ginger

Ginger is a root that is commonly used in cooking and traditional medicine. It has anti-inflammatory properties and can help with digestion, nausea, and pain relief. Ginger has also been found to have antioxidant properties and may help improve brain function.

Cumin

Cumin is a spice that is commonly used in Indian and Middle Eastern cuisine. It has a warm, earthy flavor and is high in antioxidants. Cumin has also been found to have anti-inflammatory properties and may help improve blood sugar control.

Black Pepper

Black pepper is a popular spice that is often used in combination with other spices. It contains piperine, which has been found to have anti-inflammatory properties and may improve digestion. Piperine has also been found to enhance the absorption of curcumin, making it a perfect pairing for turmeric.

Recipe: Turmeric Coconut Curry

Ingredients:

• 1 tbsp coconut oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp turmeric
• 1 tsp cumin
• 1 can of chickpeas, drained and rinsed
• 1 cup of coconut milk
• Salt and black pepper to taste
• 1 handful of fresh cilantro, chopped

Directions:

1. Heat the coconut oil in a pan over medium heat.
2. Add the onion, garlic, and ginger, and sauté for 2-3 minutes until the onion is translucent.
3. Add the turmeric and cumin and stir until fragrant.
4. Add the chickpeas and coconut milk and bring to a simmer.
5. Season with salt and black pepper to taste.
6. Simmer for another 10 minutes.
7. Serve with chopped cilantro on top.

This turmeric coconut curry is not only delicious but also packed with health benefits. The combination of turmeric, coconut oil, ginger, cumin, and black pepper make for a powerful anti-inflammatory dish that is perfect for any meal. Give it a try and see how turmeric can spice up your life.