Roasted vegetables are an easy-to-make, healthy and delicious side dish that can be enjoyed with any main meal. This dish can be prepared with any vegetable of your choosing and is packed with nutrients, flavor, and color. The recipe calls for chopped vegetables to be tossed in olive oil, mixed herbs, salt, and pepper before being spread onto a baking sheet and roasted in the oven for 25-30 minutes. Once golden brown, the vegetables can be served hot as a side dish or topped off with grated Parmesan cheese or fresh parsley.
Roasted Vegetables: A Simple and Healthy Side Dish
Roasted vegetables are a simple, healthy and delicious side dish that can be served alongside any main meal. This easy-to-make dish is packed with nutrients, flavor, and color, and can be prepared with almost any vegetable you like. Roasted vegetables are a great way to get your daily servings of vegetables and adding variety to your meals.
Ingredients:
- Assorted vegetables of your choice (carrots, broccoli, cauliflower, zucchini or any other vegetable)
- 2 tablespoons of olive oil or vegetable oil
- 1 tablespoon of dried mixed herbs (oregano, basil, thyme)
- Salt and black pepper to taste
Instructions:
Step 1:
Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper or lightly grease with cooking spray.
Step 2:
Clean and chop your vegetables into bite-sized pieces. Make sure they are all roughly the same size to ensure they roast evenly.
Step 3:
Place the chopped vegetables in a large mixing bowl. Add the olive oil, dried herbs, salt, and pepper. Toss until all the vegetables are evenly coated with the seasoning mix.
Step 4:
Spread the vegetables out onto the lined baking sheet in a single layer. Try not to overcrowd them as this will prevent them from roasting properly.
Step 5:
Place the baking sheet in the oven and roast the vegetables for approximately 25-30 minutes, or until they are golden brown and slightly charred around the edges. Be sure to give them a quick stir once or twice during the cooking process to ensure even roasting.
Step 6:
Once done, remove the baking sheet from the oven and serve hot as a side dish. You can also sprinkle some grated Parmesan cheese or fresh parsley on top for an extra flavor boost.
Conclusion:
Roasted vegetables are a healthy and tasty addition to any meal. With this easy recipe, you can transform ordinary vegetables into a delicious side dish. Experiment with different vegetables, herbs, and seasonings to find your perfect combination. Enjoy!