Vegans can now enjoy mouth-watering veggie burgers with this easy-to-make recipe. Made from scratch with wholesome ingredients, this burger is delicious, healthy and sure to impress your taste buds. Ingredients like chickpeas and sweet potato provide essential nutrients, and the recipe is easy to follow. Start by baking the sweet potato and then combining other ingredients like oats, bread crumbs, onion, garlic, smoked paprika, cumin, salt, and black pepper. Finally, shape the mixture into patties and cook them for 5-7 minutes on each side in a non-stick skillet or grill pan until crispy and golden brown.

Mouth-Watering Veggie Burgers: A Vegan’s Dream Recipe

Introduction

When it comes to burgers, vegans sometimes have to miss out on the experience. But with this incredible recipe, made from scratch with wholesome ingredients, vegan burgers don’t have to be a compromise. This recipe will make you a delicious veggie burger that is sure to impress your taste buds and satisfy your cravings.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 large sweet potato, baked and mashed
• 1/2 cup of oats
• 1/2 cup of bread crumbs
• 1/2 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• 1/2 teaspoon of salt
• A pinch of black pepper
• 2 tablespoons of olive oil

Instructions

Step 1: Cook the sweet potato

Wash the sweet potato thoroughly and pat it dry. Use a fork to poke several holes all over the potato. Place the potato on a baking sheet and bake it in the oven at 375°F for 45-50 minutes or until it’s soft and tender. Remove it from the oven and let it cool for a few minutes.

Step 2: Prepare the other ingredients

While the sweet potato is baking, prepare the other ingredients. Drain and rinse the chickpeas and then transfer them to a large mixing bowl. Add the finely chopped onion and garlic cloves to the bowl as well. And finally, mix in the oats, bread crumbs, smoked paprika, cumin, salt, and black pepper. Stir all the ingredients together until they’re evenly combined.

Step 3: Mix together all the ingredients

Once the sweet potato has cooled, peel and mash it with a fork. Then, add it to the mixture in the mixing bowl, along with two tablespoons of olive oil. Use a potato masher or your hands to mix all the ingredients together until they’re evenly combined. You should end up with a sticky mixture that you can shape into patties.

Step 4: Form the patties

Divide the mixture into six equal portions, and shape each portion into a patty. Make sure the patties are firm and evenly shaped, with no cracks or breaks. Place the patties on a clean plate and refrigerate them for at least 30 minutes to firm up.

Step 5: Cook the patties

When you’re ready to cook the patties, heat up a non-stick skillet or grill pan over medium heat. Add a little bit of oil to the pan if you’d like. Cook the patties for 5-7 minutes on each side, or until they’re golden brown and crispy on the outside. Be careful not to burn them. Transfer the patties to a plate and serve them hot with your favorite toppings.

Conclusion

This vegan burger recipe is a perfect alternative to traditional burgers. It’s easy to make, healthy, and delicious. Using wholesome ingredients like chickpeas and sweet potato ensures that you’re nourishing your body with essential nutrients while still indulging in a burger that rivals its meaty counterparts.