This article provides a recipe for a delicious vegetarian lasagna, perfect for Meatless Mondays. The recipe includes ingredients such as lasagna noodles, crushed tomatoes, and various vegetables and spices to provide a flavorful and healthy option that is better for both the environment and personal health than traditional meat lasagna. The instructions detail how to layer the ingredients and bake the lasagna to perfection. This recipe is a great way to start incorporating more plant-based meals into your diet while still enjoying a satisfying and delicious meal.

Meatless Mondays: Delicious Vegetarian Lasagna Recipe

Introduction

Meatless Mondays is a movement that encourages people to skip meat at least one day a week for their health and the environment. It’s also a great opportunity to try new vegetarian recipes! This delicious vegetarian lasagna recipe is a perfect meatless meal to start with.

Ingredients

• 1 package (16 oz) of lasagna noodles
• 1 can (28 oz) of crushed tomatoes
• 1 can (6 oz) of tomato paste
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 4 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1/2 cup of chopped fresh parsley
• 1/2 cup of grated Parmesan cheese
• 1 pound of ricotta cheese
• 1 egg
• 2 cups of shredded mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Cook the lasagna noodles according to the package instructions. Drain and set aside.
3. In a large pot, heat the olive oil over medium heat. Saute the onion, red and green bell pepper, and garlic until they’re soft and fragrant.
4. Add the crushed tomatoes, tomato paste, oregano, and basil to the pot. Simmer the sauce for 15 minutes, stirring occasionally.
5. In a bowl, mix the ricotta cheese, egg, parsley, and half of the Parmesan cheese. Add salt and pepper to taste.
6. Spread a thin layer of the tomato sauce on the bottom of a 9×13 inch baking dish.
7. Lay out 3 lasagna noodles on top of the sauce. Spread 1/3 of the ricotta mixture on top of the noodles, then sprinkle 1/3 of the mozzarella cheese on top of that. Repeat this layering process 2 more times.
8. Spoon any remaining tomato sauce on top of the final layer of noodles. Sprinkle the remaining Parmesan cheese on top.
9. Cover the baking dish with foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 25 minutes, or until the cheese is melted and bubbly.
11. Let the lasagna cool for 10 minutes before slicing and serving.

Conclusion

Not only is this vegetarian lasagna delicious, but it’s also a healthier option than traditional lasagna that’s made with meat. It’s packed with flavor and nutrients, and it’s a great way to start incorporating Meatless Mondays into your diet. Give it a try!