This article provides tips on how to make delicious and convenient meals to bring on-the-go. The article advises to start with choosing the right container, picking non-soggy ingredients, building a meal with a base, protein, and veggies/fruits, and packing snacks to complement the meal. Recipe ideas include a mason jar salad, veggie and hummus wrap, and a chicken and quinoa bowl. It concludes by encouraging readers to be creative and plan ahead for healthy and satisfying meals to enjoy during lunchtime.

Lunch on the go: Delicious and Convenient Meal Ideas

For most people, lunchtime is just a brief break from work or daily activities, and convenience often takes priority over taste and nutrition. But don’t let a busy schedule ruin your lunchtime. Here are some delicious and convenient meal ideas that you can take on the go.

Step-by-Step Guide

Before you dive into meal planning, make sure to follow these steps to ensure the perfect lunch on the go:

Step 1: Choose Your Container

Choose a container that suits your needs, is easy to carry, and keeps your food fresh. You can use plastic or glass containers, lunch boxes, or jars. Choose a container that is easy to clean and durable enough to withstand transportation.

Step 2: Pick Your Ingredients

Choose your ingredients based on your personal preferences, diet restrictions, and access to a microwave or other heating source. Choose ingredients that are easy to pack, non-soggy, and not too smelly to avoid distracting coworkers or classmates.

Step 3: Build Your Meal

Start building your meal by layering the ingredients in the container. Start with the base, such as rice or quinoa, and then add your protein sources, such as chicken or tofu. Add your veggies and fruits, such as bell peppers or berries, and finish with your sauces or dressing, such as vinaigrette or hummus.

Step 4: Pack Your Accompaniments

Don’t forget to pack your side items, such as apple slices or baby carrots, to complement your meal. You can also pack some nuts or protein bars for a quick snack.

Recipe Ideas

Now that you have a good understanding of how to build a perfect lunch on the go, try these tasty and easy-to-make meal ideas:

1. Mason Jar Salad

Layer your ingredients in a mason jar, starting with the dressing and ending with the greens. This meal is perfect for those who love salads and want to avoid soggy lettuce.

Ingredients:

• 1 jar
• 2 tablespoons balsamic vinaigrette
• 1/2 cup cooked quinoa
• 1/2 cup diced bell peppers
• 1/2 cup sliced cucumbers
• 1/2 cup cherry tomatoes
• 1/2 cup crumbled feta cheese
• 1 cup spinach or mixed greens

Instructions:

1. Layer the ingredients in a jar, starting with the dressing and ending with the spinach or mixed greens.
2. Close the jar and keep it in the fridge until you’re ready to go.
3. Shake well before eating.

2. Veggie and Hummus Wrap

This wrap is great for vegetarians, and you can substitute the veggies with what you have on hand.

Ingredients:

• 1 wrap or tortilla
• 2 tablespoons hummus
• 1/2 cup sliced bell peppers
• 1/2 cup sliced cucumbers
• 1/2 cup shredded carrots
• Handful of baby spinach or mixed greens

Instructions:

1. Spread the hummus on the wrap or tortilla.
2. Layer the veggies and greens on top of the hummus.
3. Wrap tightly, cut in half, and store it in your container.

3. Chicken and Quinoa Bowl

For those who prefer a protein-packed meal, this chicken and quinoa bowl is both filling and nutritious.

Ingredients:

• 1 cup cooked quinoa
• 4 oz. cooked chicken breast
• 1/2 cup diced bell peppers
• 1/2 cup diced zucchini
• 1/2 cup cherry tomatoes
• 2 tablespoons balsamic vinaigrette

Instructions:

1. Layer the quinoa, chicken, veggies, and dressing in your container.
2. Store it in the fridge until you’re ready to eat.
3. Microwave the bowl for 1-2 minutes or until heated through, stir, and serve.

Conclusion

Lunchtime doesn’t have to be boring or unhealthy. With a little planning and creativity, you can enjoy delicious and convenient meals on the go. Follow our step-by-step guide and try our recipe ideas to get started. Remember to always choose ingredients that suit your taste, dietary needs, and budget.