This recipe is perfect for those looking for a quick and healthy meal that is low in carbs and high in protein. Zucchini noodles are paired with a flavorful pesto sauce and grilled chicken. The pesto is made by blending basil, pine nuts, Parmesan cheese, and garlic with olive oil until it becomes creamy. The zucchini noodles are prepared by creating long strips of zucchini, salting them to release excess moisture, and then patting them dry. The chicken breasts are grilled and sliced, and then everything is tossed together in a skillet before serving. This recipe is a great way to incorporate more vegetables into a low-carb diet.
Low-Carb Zucchini Noodles with Pesto and Grilled Chicken Recipe
Introduction
If you’re looking for a quick and healthy meal that’s low in carbs and high in protein, this recipe is perfect for you. Zucchini noodles, or “zoodles,” are a great alternative to traditional pasta and can be paired with a variety of sauces and toppings. In this recipe, we’ll be making zucchini noodles with a flavorful pesto sauce and grilled chicken.
Ingredients
- 2 medium zucchinis
- 2 boneless, skinless chicken breasts
- 1/3 cup chopped fresh basil
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
Step 1: Make the Pesto Sauce
- Using a food processor, chop the basil, pine nuts, Parmesan cheese, and garlic together until smooth.
- Slowly add the olive oil while continuing to blend until the mixture becomes creamy.
- Season with salt and pepper to taste.
- Set the pesto sauce aside.
Step 2: Prepare the Zucchini Noodles
- Using a spiralizer or julienne peeler, create long, thin strips of zucchini.
- Place the zucchini noodles in a large bowl.
- Sprinkle with salt and let them sit for 10-15 minutes to release excess moisture.
- Drain the excess water and pat dry with paper towels.
Step 3: Grill the Chicken
- Season the chicken breasts with salt and pepper.
- Heat a grill or grill pan over medium-high heat.
- Grill the chicken for 6-8 minutes on each side, or until cooked through.
- Remove from the heat and let cool for a few minutes.
- Cut the chicken into small pieces or strips.
Step 4: Assemble the Dish
- In a large skillet, heat the pesto sauce over medium heat.
- Add the zucchini noodles to the pan and toss to coat with the sauce.
- Cook for 2-3 minutes, or until the noodles are heated through and slightly softened.
- Divide the zucchini noodles among plates.
- Top with the grilled chicken and additional Parmesan cheese and basil, if desired.
Conclusion
This low-carb zucchini noodles with pesto and grilled chicken recipe is not only delicious but also very nutritious. It is a great way to incorporate more vegetables into your diet while cutting back on carbs. Plus, it only takes 30 minutes to make, making it a perfect meal for a busy weeknight. Enjoy!