Low-carb zucchini noodles with pesto make a light and refreshing meal that’s also healthy, tasty and an alternative to traditional pasta. Packed with fiber, vitamins, and minerals, these “zoodles” are a great option for low-carb and low-calorie diets. To make the recipe, you’ll need zucchinis, fresh basil leaves, pine nuts, grated Parmesan cheese, minced garlic, extra virgin olive oil, salt and pepper. The instructions involve preparing the pesto sauce, making the zucchini noodles, cooking the zucchini noodles and assembling the dish. With just a few ingredients and basic cooking skills, you can enjoy a delightful and satisfying dish.

Low-Carb Zucchini Noodles with Pesto: A Light and Refreshing Meal

Introduction

If you are looking for a light and refreshing meal that is also low in carbs, then this recipe for zucchini noodles with pesto is the perfect choice for you. Zucchini noodles, also known as “zoodles,” are a healthy and tasty alternative to traditional pasta. They are high in fiber, vitamins, and minerals, and contain very few calories and carbs. When paired with a delicious pesto sauce, zucchini noodles make an incredibly satisfying meal that won’t weigh you down or leave you feeling bloated.

Ingredients

To make this recipe, you will need the following ingredients:

• 4 medium-sized zucchinis
• 1 cup of fresh basil leaves
• 1/4 cup of pine nuts
• 1/4 cup of grated Parmesan cheese
• 1 clove of garlic, minced
• 1/4 cup of extra virgin olive oil
• Salt and pepper to taste

Instructions

Follow these step-by-step instructions to make this delicious and healthy meal:

Step 1: Make the Pesto Sauce

The first step in making this recipe is to prepare the pesto sauce. To do this, follow these instructions:

1. Wash the fresh basil leaves and pat them dry with a paper towel.
2. In a food processor or blender, combine the basil leaves, pine nuts, grated Parmesan cheese, minced garlic, and a pinch of salt and pepper.
3. Pulse the ingredients until they are finely chopped and well combined.
4. With the food processor or blender running, slowly drizzle in the extra virgin olive oil until the mixture is smooth and creamy.
5. Taste the pesto sauce and add more salt and pepper if needed.
6. Transfer the pesto sauce to a small bowl and set it aside.

Step 2: Prepare the Zucchini Noodles

The next step is to prepare the zucchini noodles. To do this, follow these instructions:

1. Wash the zucchinis and trim off the ends.
2. Using a spiralizer or julienne peeler, make long, thin noodles out of the zucchinis.
3. Place the zucchini noodles in a colander and sprinkle them with a pinch of salt.
4. Toss the noodles gently to coat them in the salt, then let them sit for 10-15 minutes.
5. Rinse the zucchini noodles under cold running water and pat them dry with a paper towel.

Step 3: Cook the Zucchini Noodles

The final step is to cook the zucchini noodles and assemble the dish. To do this, follow these instructions:

1. Heat a large skillet over medium-high heat.
2. Add the zucchini noodles to the skillet and cook them for 2-3 minutes, or until they are tender but still slightly crisp.
3. Remove the skillet from the heat and stir in the pesto sauce.
4. Divide the zucchini noodles and pesto sauce evenly among four plates.
5. Garnish the dish with additional Parmesan cheese and fresh basil leaves, if desired.
6. Serve immediately and enjoy!

Conclusion

This recipe for zucchini noodles with pesto is a light and refreshing meal that is perfect for anyone who is looking to eat healthier without sacrificing flavor. With just a few simple ingredients and some basic cooking skills, you can create a delicious and satisfying dish that will leave you feeling happy and satisfied. So why not give this recipe a try today and see for yourself how tasty and nutritious zucchini noodles can be?