This low-carb stir fry recipe is a healthy and delicious meal option that is quick and easy to make. It includes chicken, veggies such as bell peppers, broccoli, and cauliflower, and spices such as ginger and red pepper flakes. The dish can be customized by using different vegetables or protein sources, and it can be made spicier by adding more red pepper flakes. Leftovers can be stored in the fridge for up to three days. This guilt-free meal is perfect for those looking to eat healthy and still enjoy tasty food.

Low-Carb Stir Fry: Delicious and Guilt-Free

Introduction

If you’re trying to eat healthy while still enjoying delicious food, this low-carb stir fry will make your day. It’s packed with tasty veggies and spices, so you won’t even notice it’s completely guilt-free. The best part is that it’s so easy to make, so you can enjoy it whenever you’re in the mood for a healthy and satisfying meal. Follow this recipe and enjoy every bite!

Ingredients

• 1 lb sliced chicken breast
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 1 cup chopped broccoli florets
• 1 cup chopped cauliflower florets
• 3 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 2 tbsp olive oil
• 1 tsp sesame oil
• 1 tsp ground ginger
• 1 tsp red pepper flakes
• Salt and black pepper to taste
• Optional garnish: green onion and sesame seeds

Instructions

1. Heat a large skillet over medium-high heat and add the olive oil.
2. When the oil is hot, add the sliced chicken and cook until golden, stirring occasionally. This should take about 5 to 7 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the sliced bell peppers, onion, broccoli, and cauliflower. Cook for about 3 minutes, stirring occasionally.
5. Add the minced garlic, ground ginger, and red pepper flakes. Cook for an additional 2 minutes, stirring frequently.
6. Add the cooked chicken, low-sodium soy sauce, sesame oil, salt, and black pepper to the skillet and stir everything together.
7. Cook for another 2-3 minutes, stirring occasionally, until everything is well combined and the veggies are slightly tender but still crispy.
8. Remove from the heat and serve hot, garnished with green onion and sesame seeds if desired.

Notes and Tips

• You can use any other veggies you like, such as zucchini, mushrooms, carrots, or snow peas.
• To make it even lower in carbs, you can skip the onion and reduce the amount of bell peppers.
• You can also use beef, shrimp, or tofu instead of chicken.
• If you like it spicy, add more red pepper flakes or sriracha sauce.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Conclusion

This low-carb stir fry is not only healthy and delicious, but also easy and quick to make. You can customize it to your liking by using your favorite veggies and protein sources, and adjust the seasoning to your own taste. Serve it as a standalone meal or as a side dish for a complete and satisfying meal. Enjoy!