Shepherd’s pie is a classic comfort food, but it’s high in carbs. However, a low-carb version of this dish can be prepared. The article provides a step-by-step guide and recipe for a low-carb version of shepherd’s pie that can be enjoyed without worrying about carb overload. The recipe includes cauliflower, cheddar cheese, almond flour, egg, garlic powder, and beef broth, among other ingredients. By following the instructions, the low-carb shepherd’s pie can be prepared quickly and easily in no time, making it the perfect comfort food for those who are watching their carb intake.

Low-Carb Shepherd’s Pie: The Perfect Comfort Food

Introduction

Shepherd’s pie is a classic comfort food that is easy to make but high in carbs, which can be a problem for those on a low-carb diet. Fortunately, there is a way to enjoy this delicious dish without worrying about carb overload. In this article, we will share a step-by-step guide and recipe for a low-carb version of shepherd’s pie that is just as comforting and satisfying as the original.

Ingredients

For the pie crust:

– 1 head cauliflower, cut into florets
– 1 cup shredded cheddar cheese
– 1/4 cup almond flour
– 1 egg
– 1 teaspoon garlic powder
– salt and pepper to taste

For the filling:

– 1 pound ground beef
– 1 onion, chopped
– 2 carrots, chopped
– 2 cloves garlic, minced
– 1/2 cup frozen peas
– 1/2 cup beef broth
– 2 tablespoons tomato paste
– 1 teaspoon Worcestershire sauce
– 1 teaspoon smoked paprika
– salt and pepper to taste

Instructions

Step 1: Prepare the cauliflower crust

1. Preheat the oven to 400°F.
2. Place the cauliflower florets in a food processor and pulse until they are finely chopped.
3. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 5 minutes.
4. Allow the cauliflower to cool for a few minutes before placing it in a cheesecloth or a clean dish towel and squeezing out as much liquid as possible.
5. In a mixing bowl, combine the cauliflower, cheddar cheese, almond flour, egg, garlic powder, salt, and pepper.
6. Mix everything together until a thick dough forms.
7. Press the dough into the bottom of a greased 9-inch pie dish to form the crust.
8. Bake the crust for 10-12 minutes, or until it starts to turn golden brown.

Step 2: Cook the filling

1. Heat a large skillet over medium-high heat.
2. Add the ground beef to the skillet and cook, breaking it up with a spoon, until it is browned and cooked through.
3. Add the onion, carrot, and garlic to the skillet and cook until the vegetables are slightly softened, about 5-7 minutes.
4. Stir in the frozen peas, beef broth, tomato paste, Worcestershire sauce, smoked paprika, salt, and pepper.
5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, or until the liquid has reduced and the filling has thickened.

Step 3: Assemble the pie

1. Pour the filling into the prepared cauliflower crust.
2. Use a spatula to spread the filling out evenly.
3. Return the pie to the oven and bake for an additional 10-12 minutes, or until the top is golden brown and the filling is hot and bubbly.
4. Remove the pie from the oven and let it cool for a few minutes before slicing and serving.

Conclusion

This low-carb shepherd’s pie is the perfect comfort food for those who are watching their carb intake. The cauliflower crust is a delicious and healthy alternative to traditional pie crust, and the filling is just as satisfying as the original. With this step-by-step guide and recipe, you can enjoy this classic dish without any guilt!