Pizza is a beloved comfort food, but its high carb count makes it unhealthy for people following a low-carb diet. This article offers low-carb pizza options, including almond flour crust, cauliflower crust, and coconut flour crust. All recipes require basic ingredients such as tomato sauce or pesto, cheese, and toppings such as vegetables, meat, seafood, olives, or basil. Toppings for each crust option are also provided. Using these recipes, people can enjoy delicious pizzas while maintaining a healthy low-carb diet.

Low-Carb Pizza Options for a Healthy and Tasty Dinner

For many people, pizza is a go-to comfort food that is loved by many around the world. However, traditional pizza is high in carbohydrates, making it an unhealthy option for people trying to maintain a low-carb diet. In this article, we will go through some low-carb pizza options that can provide a healthy and delicious dinner for you and your family.

Ingredients for a Low-Carb Pizza

Regardless of the type of pizza you want to make, there are some essential ingredients you need to have on hand. They include:

• A low-carb pizza crust, which can be made using almond flour, coconut flour, or cauliflower
• Tomato sauce or pesto as a base
• Cheese, such as mozzarella or Parmesan
• Toppings: vegetables, meat, seafood, olives, basil, etc.

Low-Carb Pizza Options

Almond Flour Pizza Crust

This low-carb pizza option is made using almond flour instead of traditional pizza dough. It is a perfect option for people who are gluten intolerant or trying to maintain a low-carb diet. Here’s how to make it:

Ingredients:

• 2 cups of almond flour
• 2 eggs
• 1 tsp of baking powder
• 1 tsp of salt
• 1 tbsp of olive oil
• 1-2 tbsp of water

Instructions:

1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk the eggs with the olive oil and water.
3. In another bowl, mix the almond flour, baking powder, and salt together.
4. Gradually add the dry ingredients to the wet ingredients while mixing to form a batter.
5. Spoon the batter onto a baking sheet and spread it out to form a pizza crust.
6. Bake for 10-12 minutes or until golden brown.

Low-Carb Pizza Toppings:

• 1/2 cup of tomato sauce
• 2 cups of grated mozzarella cheese
• 1/2 cup of chopped mushrooms
• 1 chopped green pepper
• Fresh basil leaves

Instructions:

1. Preheat the oven to 425°F.
2. Spread the tomato sauce over the crust evenly.
3. Add the grated cheese over the sauce.
4. Add the chopped mushrooms and green pepper over the cheese.
5. Bake the pizza for 12 to 15 minutes or until the cheese melts and is bubbly.
6. Remove from oven and garnish with fresh basil leaves.

Cauliflower Pizza Crust

This option is made by replacing traditional pizza dough with cauliflower. It is a low-carb option that is also gluten-free. Here’s how to make it:

Ingredients:

• 1 head of cauliflower
• 1/2 cup of shredded mozzarella cheese
• 1/4 cup of grated Parmesan cheese
• 1 egg
• 1 tsp of garlic powder
• Salt and pepper

Instructions:

1. Preheat the oven to 400°F.
2. Rinse and dry the cauliflower and remove the stem and leaves.
3. Using a food processor or a grater, shred the cauliflower into small pieces.
4. Put the shredded cauliflower in a microwavable bowl, and microwave for 4-5 minutes or until it’s soft.
5. Let the cauliflower cool, then wring out the excess moisture with a clean dish towel.
6. In a mixing bowl, combine the cauliflower, shredded mozzarella, grated Parmesan, egg, garlic powder, salt, and pepper.
7. Mix all the ingredients together to form a dough.
8. Line a baking sheet with parchment paper and spread the dough into a round or rectangular shape.
9. Bake for 20-25 minutes or until the crust is golden brown.

Low-Carb Pizza Toppings:

• 1/2 cup of tomato sauce
• 2 cups of shredded mozzarella cheese
• 1/2 cup of chopped onions
• 1/2 cup of chopped bell peppers
• 1/2 cup of sliced black olives

Instructions:

1. Preheat the oven to 425°F.
2. Spread the tomato sauce over the crust evenly.
3. Add the shredded cheese over the sauce.
4. Add the chopped onions, bell peppers, and sliced black olives.
5. Bake the pizza for 10 to 12 minutes or until the cheese melts and is bubbly.
6. Remove from oven and let it cool for a few minutes before serving.

Coconut Flour Pizza Crust

Coconut flour is another low-carb flour option that you can use to make a delicious pizza crust. This option is gluten-free and perfect for people who are following a low-carb diet. Here’s how to make it:

Ingredients:

• 1/2 cup of coconut flour
• 1/4 cup of grated Parmesan cheese
• 3 eggs
• 1/4 cup of olive oil
• 1/4 cup of water
• 1 tsp of garlic powder

Instructions:

1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk the eggs with the oil and water.
3. In another bowl, mix the coconut flour, Parmesan cheese, and garlic powder together.
4. Gradually add the dry ingredients to the wet ingredients while mixing to form a batter.
5. Place the batter onto a baking sheet lined with parchment paper and form a pizza crust.
6. Bake for 12-15 minutes or until the crust is golden brown.

Low-Carb Pizza Toppings:

• 1/2 cup of tomato sauce
• 2 cups of shredded mozzarella cheese
• 1/2 cup of chopped spinach
• 1/2 cup of chopped mushrooms
• 1/2 cup of sliced black olives

Instructions:

1. Preheat the oven to 425°F.
2. Spread the tomato sauce over the crust evenly.
3. Add the shredded cheese over the sauce.
4. Add the chopped spinach, mushrooms, and sliced black olives.
5. Bake the pizza for 10 to 12 minutes or until the cheese melts and is bubbly.
6. Remove from oven and let it cool for a few minutes before serving.

Conclusion

Eating healthy does not have to be bland and boring. You can still enjoy your favorite comfort food while maintaining a low-carb diet. The low-carb pizza options we have discussed in this article are a perfect way to do that. Whether you prefer an almond flour crust, cauliflower crust, or coconut flour crust, you can choose from a variety of healthy and delicious toppings to create a low-carb pizza option that everyone will enjoy.